| 全馬 | 06:29:11 | 09:13/km | 第9馬官方成績 | 日期 | 2024-03-24 | 成績 | 06:29:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'12" | 01:18'00" | | 00:39'48" (+01'36") | | 00:42'43" (+04'31") | 01:31'31" (+13'31") | | 00:48'48" (+10'36") | | 00:49'53" (+11'41") | 01:38'45" (+20'45") | | 00:48'52" (+10'40") | | 00:48'54" (+10'42") | 01:42'26" (+24'26") | | 00:53'32" (+15'20") | |
日期: 2024-03-24 06:00 - 總爬升: 193 m - 平均心率: 148 - 卡路里: 2604 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 92.9 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'52" (+01'57") | 1000 / 1000 | 2 | | 06'55" | 1000 / 2000 | 3 | | 07'45" (+00'50") | 1000 / 3000 | 4 | | 06'59" (+00'04") | 1000 / 4000 | 5 | | 07'39" (+00'44") | 1000 / 5000 |
6 | | 08'05" (+01'10") | 1000 / 6000 | 7 | | 07'31" (+00'36") | 1000 / 7000 | 8 | | 07'46" (+00'51") | 1000 / 8000 | 9 | | 08'43" (+01'48") | 1000 / 9000 | 10 | | 07'40" (+00'45") | 1000 / 10000 | 11 | | 07'39" (+00'44") | 1000 / 11000 | 12 | | 08'06" (+01'11") | 1000 / 12000 | 13 | | 09'58" (+03'03") | 1000 / 13000 | 14 | | 08'10" (+01'15") | 1000 / 14000 | 15 | | 08'47" (+01'52") | 1000 / 15000 | 16 | | 08'46" (+01'51") | 1000 / 16000 | 17 | | 10'37" (+03'42") | 1000 / 17000 | 18 | | 09'02" (+02'07") | 1000 / 18000 | 19 | | 10'01" (+03'06") | 1000 / 19000 | 20 | | 10'18" (+03'23") | 1000 / 20000 | 21 | | 09'35" (+02'40") | 1000 / 21000 | 22 | | 10'09" (+03'14") | 1000 / 22000 | 23 | | 10'15" (+03'20") | 1000 / 23000 | 24 | | 10'14" (+03'19") | 1000 / 24000 | 25 | | 09'38" (+02'43") | 1000 / 25000 | 26 | | 11'17" (+04'22") | 1000 / 26000 | 27 | | 09'27" (+02'32") | 1000 / 27000 | 28 | | 09'21" (+02'26") | 1000 / 28000 | 29 | | 09'35" (+02'40") | 1000 / 29000 | 30 | | 09'09" (+02'14") | 1000 / 30000 | 31 | | 09'19" (+02'24") | 1000 / 31000 | 32 | | 10'27" (+03'32") | 1000 / 32000 | 33 | | 10'03" (+03'08") | 1000 / 33000 | 34 | | 09'34" (+02'39") | 1000 / 34000 | 35 | | 09'28" (+02'33") | 1000 / 35000 | 36 | | 11'31" (+04'36") | 1000 / 36000 | 37 | | 10'16" (+03'21") | 1000 / 37000 | 38 | | 09'42" (+02'47") | 1000 / 38000 | 39 | | 12'05" (+05'10") | 1000 / 39000 | 40 | | 09'56" (+03'01") | 1000 / 40000 | 41 | | 09'54" (+02'59") | 1000 / 41000 | 42 | | 09'13" (+02'18") | 929 / 41929 |
賽後評分: 交管很細心 ㄧ定擋車讓跑者先過\n今天真的太熱了 差點跑不回來 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 90.42 km Asics Gt-2000 12 累積 : 85.7 kmTCX 2.0 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'52" | 00:08'52" | 2 | 06'55" | 00:15'47" | 3 | 07'45" | 00:23'32" | 4 | 07'00" | 00:30'32" | 5 | 07'40" | 00:38'12" | 6 | 08'06" | 00:46'18" | 7 | 07'31" | 00:53'49" | 8 | 07'47" | 01:01'36" | 9 | 08'43" | 01:10'19" | 10 | 07'41" | 01:18'00" | 11 | 07'40" | 01:25'40" | 12 | 08'06" | 01:33'46" | 13 | 09'59" | 01:43'45" | 14 | 08'10" | 01:51'55" | 15 | 08'48" | 02:00'43" | 16 | 08'47" | 02:09'30" | 17 | 10'38" | 02:20'08" | 18 | 09'03" | 02:29'11" | 19 | 10'01" | 02:39'12" | 20 | 10'19" | 02:49'31" | 21 | 09'35" | 02:59'06" | 22 | 10'10" | 03:09'16" | 23 | 10'15" | 03:19'31" | 24 | 10'15" | 03:29'46" | 25 | 09'38" | 03:39'24" | 26 | 11'18" | 03:50'42" | 27 | 09'27" | 04:00'09" | 28 | 09'22" | 04:09'31" | 29 | 09'35" | 04:19'06" | 30 | 09'10" | 04:28'16" | 31 | 09'19" | 04:37'35" | 32 | 10'28" | 04:48'03" | 33 | 10'03" | 04:58'06" | 34 | 09'35" | 05:07'41" | 35 | 09'29" | 05:17'10" | 36 | 11'31" | 05:28'41" | 37 | 10'17" | 05:38'58" | 38 | 09'42" | 05:48'40" | 39 | 12'06" | 06:00'46" | 40 | 09'56" | 06:10'42" | 41 | 09'54" | 06:20'36" | 41.9 | 09'13" | 06:29'11" |
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