10.0 km | 00:51:54 | 05:11/km日期: 2024-03-19 20:14 - 地點: 三峽 - 天氣: 陰天 - 平均心率: 135 - 卡路里: 598 Cal - 溫度: 14°C - 濕度: 72.4
Pace: 05'21" / 05'14" / 05'18" / 05'15" / 05'14" / 05'21" / 05'20" / 05'09" / 04'48" / 04'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'32") | 1000 / 1000 |
| 2 | | 05'14" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" (+00'29") | 1000 / 3000 |
| 4 | | 05'15" (+00'27") | 1000 / 4000 |
| 5 | | 05'14" (+00'26") | 1000 / 5000 |
| 6 | | 05'21" (+00'33") | 1000 / 6000 |
| 7 | | 05'19" (+00'31") | 1000 / 7000 |
| 8 | | 05'09" (+00'21") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'49" (+00'01") | 1000 / 10000 |
| 11 | | 05'13" (+00'25") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
262.63 km 
索康尼 菁華14綠色 累積 :
822.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'18" | 00:15'53" |
| 4 | 05'15" | 00:21'08" |
| 5 | 05'14" | 00:26'22" |
| 6 | 05'21" | 00:31'43" |
| 7 | 05'20" | 00:37'03" |
| 8 | 05'09" | 00:42'12" |
| 9 | 04'48" | 00:47'00" |
| 10 | 04'50" | 00:51'50" |
| 10.0 | 05'53" | 00:51'55" |
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