16.8 km | 01:16:24 | 04:33/km日期: 2024-03-19 18:40 - 地點: 江蘇淮安漣水縣 - 天氣: 晴 - 平均心率: 140 - 卡路里: 933 Cal
Pace: 05'31" / 06'37" / 04'48" / 04'50" / 04'40" / 04'29" / 04'25" / 04'16" / 04'13" / 04'18" / 04'12" / 04'09" / 04'10" / 04'32" / 04'34" / 04'29" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'22") | 1000 / 1000 |
| 2 | | 05'05" (+00'56") | 1000 / 2000 |
| 3 | | 04'47" (+00'38") | 1000 / 3000 |
| 4 | | 04'50" (+00'41") | 1000 / 4000 |
| 5 | | 04'40" (+00'31") | 1000 / 5000 |
| 6 | | 04'28" (+00'19") | 1000 / 6000 |
| 7 | | 04'25" (+00'16") | 1000 / 7000 |
| 8 | | 04'15" (+00'06") | 1000 / 8000 |
| 9 | | 04'12" (+00'03") | 1000 / 9000 |
| 10 | | 04'18" (+00'09") | 1000 / 10000 |
| 11 | | 04'11" (+00'02") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 04'09" | 1000 / 13000 |
| 14 | | 04'32" (+00'23") | 1000 / 14000 |
| 15 | | 04'34" (+00'25") | 1000 / 15000 |
| 16 | | 04'28" (+00'19") | 1000 / 16000 |
| 17 | | 04'56" (+00'47") | 751 / 16751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
342.15 km 
saucony axon3 黑 累積 :
1442.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'37" | 00:12'08" |
| 3 | 04'48" | 00:16'56" |
| 4 | 04'50" | 00:21'46" |
| 5 | 04'40" | 00:26'26" |
| 6 | 04'29" | 00:30'55" |
| 7 | 04'25" | 00:35'20" |
| 8 | 04'16" | 00:39'36" |
| 9 | 04'13" | 00:43'49" |
| 10 | 04'18" | 00:48'07" |
| 11 | 04'12" | 00:52'19" |
| 12 | 04'09" | 00:56'28" |
| 13 | 04'10" | 01:00'38" |
| 14 | 04'32" | 01:05'10" |
| 15 | 04'34" | 01:09'44" |
| 16 | 04'29" | 01:14'13" |
| 16.8 | 04'56" | 01:17'56" |
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