15.0 km | 02:16:55 | 09:06/km日期: 2024-03-17 06:07 - 總爬升: 444 m - 平均心率: 109 - 卡路里: 983 Cal - 溫度: 19°C - 濕度: 91.5
Pace: 07'48" / 07'37" / 09'08" / 11'06" / 09'32" / 10'05" / 08'21" / 12'12" / 12'06" / 06'36" / 06'42" / 07'34" / 08'18" / 08'38" / 10'50" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'12") | 1000 / 1000 |
| 2 | | 07'37" (+01'02") | 1000 / 2000 |
| 3 | | 09'06" (+02'31") | 1000 / 3000 |
| 4 | | 11'06" (+04'31") | 1000 / 4000 |
| 5 | | 09'31" (+02'56") | 1000 / 5000 |
| 6 | | 10'05" (+03'30") | 1000 / 6000 |
| 7 | | 08'21" (+01'46") | 1000 / 7000 |
| 8 | | 12'12" (+05'37") | 1000 / 8000 |
| 9 | | 12'06" (+05'31") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 06'42" (+00'07") | 1000 / 11000 |
| 12 | | 07'33" (+00'58") | 1000 / 12000 |
| 13 | | 08'18" (+01'43") | 1000 / 13000 |
| 14 | | 08'37" (+02'02") | 1000 / 14000 |
| 15 | | 10'50" (+04'15") | 1000 / 15000 |
| 16 | | 11'13" (+04'38") | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 200.60 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'37" | 00:15'25" |
| 3 | 09'08" | 00:24'33" |
| 4 | 11'06" | 00:35'39" |
| 5 | 09'32" | 00:45'11" |
| 6 | 10'05" | 00:55'16" |
| 7 | 08'21" | 01:03'37" |
| 8 | 12'12" | 01:15'49" |
| 9 | 12'06" | 01:27'55" |
| 10 | 06'36" | 01:34'31" |
| 11 | 06'42" | 01:41'13" |
| 12 | 07'34" | 01:48'47" |
| 13 | 08'18" | 01:57'05" |
| 14 | 08'38" | 02:05'43" |
| 15 | 10'50" | 02:16'33" |
| 15.0 | 11'08" | 02:16'57" |
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