19.7 km | 04:22:24 | 13:20/km日期: 2024-04-14 06:09 - 平均心率: 121 - 卡路里: 1213 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 93.6
Pace: 06'26" / 05'39" / 09'21" / 06'48" / 11'03" / 19'43" / 12'27" / 13'10" / 13'24" / 22'24" / 19'49" / 15'41" / 13'26" / 26'28" / 15'23" / 10'54" / 10'48" / 11'06" / 10'30" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'48") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 07'21" (+01'43") | 1000 / 3000 |
| 4 | | 06'48" (+01'10") | 1000 / 4000 |
| 5 | | 11'02" (+05'24") | 1000 / 5000 |
| 6 | | 19'43" (+14'05") | 1000 / 6000 |
| 7 | | 12'27" (+06'49") | 1000 / 7000 |
| 8 | | 13'09" (+07'31") | 1000 / 8000 |
| 9 | | 13'23" (+07'45") | 1000 / 9000 |
| 10 | | 22'24" (+16'46") | 1000 / 10000 |
| 11 | | 19'48" (+14'10") | 1000 / 11000 |
| 12 | | 15'40" (+10'02") | 1000 / 12000 |
| 13 | | 13'26" (+07'48") | 1000 / 13000 |
| 14 | | 26'28" (+20'50") | 1000 / 14000 |
| 15 | | 15'22" (+09'44") | 1000 / 15000 |
| 16 | | 10'54" (+05'16") | 1000 / 16000 |
| 17 | | 10'47" (+05'09") | 1000 / 17000 |
| 18 | | 11'05" (+05'27") | 1000 / 18000 |
| 19 | | 10'30" (+04'52") | 1000 / 19000 |
| 20 | | 15'02" (+09'24") | 657 / 19657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 19.66 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'39" | 00:12'05" |
| 3 | 09'21" | 00:21'26" |
| 4 | 06'48" | 00:28'14" |
| 5 | 11'03" | 00:39'17" |
| 6 | 19'43" | 00:59'00" |
| 7 | 12'27" | 01:11'27" |
| 8 | 13'10" | 01:24'37" |
| 9 | 13'24" | 01:38'01" |
| 10 | 22'24" | 02:00'25" |
| 11 | 19'49" | 02:20'14" |
| 12 | 15'41" | 02:35'55" |
| 13 | 13'26" | 02:49'21" |
| 14 | 26'28" | 03:15'49" |
| 15 | 15'23" | 03:31'12" |
| 16 | 10'54" | 03:42'06" |
| 17 | 10'48" | 03:52'54" |
| 18 | 11'06" | 04:04'00" |
| 19 | 10'30" | 04:14'30" |
| 19.7 | 15'02" | 04:24'24" |
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