16.1 km | 01:39:29 | 06:10/km日期: 2024-03-15 10:00 - 平均心率: 174 - 卡路里: 1277 Cal - 溫度: 20°C - 濕度: 65.3
Pace: 05'56" / 05'38" / 05'27" / 05'39" / 05'54" / 05'35" / 05'39" / 05'39" / 05'40" / 05'57" / 06'26" / 07'03" / 07'03" / 07'39" / 07'35" / 06'07" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'29") | 800 / 800 |
2 | | 11'55" (+07'27") | 125 / 925 |
3 | | 04'48" (+00'20") | 800 / 1725 |
4 | | 12'36" (+08'08") | 118 / 1844 |
5 | | 04'36" (+00'08") | 800 / 2644 |
6 | | 11'06" (+06'38") | 135 / 2779 |
7 | | 04'39" (+00'11") | 800 / 3579 |
8 | | 12'00" (+07'32") | 124 / 3704 |
9 | | 04'42" (+00'14") | 800 / 4504 |
10 | | 12'25" (+07'57") | 120 / 4625 |
11 | | 05'12" (+00'44") | 800 / 5425 |
12 | | 11'42" (+07'14") | 128 / 5553 |
13 | | 04'28" | 800 / 6353 |
14 | | 10'59" (+06'31") | 136 / 6489 |
15 | | 04'54" (+00'26") | 800 / 7289 |
16 | | 11'19" (+06'51") | 132 / 7422 |
17 | | 04'43" (+00'15") | 800 / 8222 |
18 | | 11'50" (+07'22") | 126 / 8349 |
19 | | 04'48" (+00'20") | 800 / 9149 |
20 | | 14'50" (+10'22") | 101 / 9250 |
21 | | 04'58" (+00'30") | 800 / 10050 |
22 | | 19'44" (+15'16") | 76 / 10126 |
23 | | 04'52" (+00'24") | 800 / 10926 |
24 | | 14'25" (+09'57") | 104 / 11030 |
25 | | 06'30" (+02'02") | 345 / 11375 |
26 | | 11'58" (+07'30") | 125 / 11500 |
27 | | 05'10" (+00'42") | 800 / 12300 |
28 | | 13'37" (+09'09") | 110 / 12410 |
29 | | 05'12" (+00'44") | 399 / 12810 |
30 | | 14'46" (+10'18") | 101 / 12911 |
31 | | 05'08" (+00'40") | 401 / 13313 |
32 | | 16'12" (+11'44") | 92 / 13406 |
33 | | 06'31" (+02'03") | 304 / 13710 |
34 | | 16'02" (+11'34") | 93 / 13803 |
35 | | 05'17" (+00'49") | 403 / 14206 |
36 | | 07'30" (+03'02") | 1000 / 15206 |
37 | | 06'14" (+01'46") | 906 / 16113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
204.13 km ![](images/shoe.png)
brooks Hyperion Max 累積 :
408.7 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'38" | 00:11'34" |
3 | 05'27" | 00:17'01" |
4 | 05'39" | 00:22'40" |
5 | 05'54" | 00:28'34" |
6 | 05'35" | 00:34'09" |
7 | 05'39" | 00:39'48" |
8 | 05'39" | 00:45'27" |
9 | 05'40" | 00:51'07" |
10 | 05'57" | 00:57'04" |
11 | 06'26" | 01:03'30" |
12 | 07'03" | 01:10'33" |
13 | 07'03" | 01:17'36" |
14 | 07'39" | 01:25'15" |
15 | 07'35" | 01:32'50" |
16 | 06'07" | 01:38'57" |
16.1 | 04'50" | 01:39'30" |