10.1 km | 00:59:36 | 05:53/km日期: 2024-03-15 05:14 - 平均心率: 189 - 卡路里: 546 Cal - 總步數: 11796 - 平均步頻: 197 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 78.4
Pace: 07'20" / 06'39" / 06'17" / 06'18" / 06'03" / 05'31" / 05'27" / 05'10" / 05'12" / 04'44" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'52" (+03'45") | 429 / 429 | 189 / 67 |
| 2 | | 06'58" (+02'51") | 413 / 842 | 198 / 72 |
| 3 | | 06'40" (+02'33") | 409 / 1252 | 199 / 75 |
| 4 | | 06'42" (+02'35") | 417 / 1669 | 197 / 75 |
| 5 | | 06'28" (+02'21") | 414 / 2084 | 199 / 77 |
| 6 | | 06'20" (+02'13") | 415 / 2499 | 198 / 79 |
| 7 | | 06'17" (+02'10") | 421 / 2921 | 197 / 80 |
| 8 | | 06'20" (+02'13") | 415 / 3336 | 197 / 79 |
| 9 | | 06'13" (+02'06") | 420 / 3757 | 197 / 81 |
| 10 | | 06'12" (+02'05") | 419 / 4176 | 197 / 81 |
| 11 | | 06'07" (+02'00") | 419 / 4596 | 197 / 82 |
| 12 | | 06'05" (+01'58") | 418 / 5014 | 196 / 83 |
| 13 | | 05'37" (+01'30") | 420 / 5435 | 197 / 89 |
| 14 | | 05'25" (+01'18") | 421 / 5856 | 199 / 92 |
| 15 | | 05'21" (+01'14") | 420 / 6276 | 199 / 93 |
| 16 | | 05'17" (+01'10") | 422 / 6698 | 199 / 94 |
| 17 | | 05'31" (+01'24") | 419 / 7118 | 198 / 91 |
| 18 | | 05'10" (+01'03") | 418 / 7536 | 200 / 96 |
| 19 | | 05'09" (+01'02") | 416 / 7953 | 200 / 96 |
| 20 | | 05'12" (+01'05") | 415 / 8369 | 199 / 96 |
| 21 | | 05'14" (+01'07") | 416 / 8785 | 198 / 95 |
| 22 | | 05'09" (+01'02") | 417 / 9203 | 199 / 97 |
| 23 | | 05'11" (+01'04") | 411 / 9614 | 196 / 97 |
| 24 | | 04'07" | 416 / 10031 | 206 / 117 |
| 25 | | 08'16" (+04'09") | 90 / 10122 | 186 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
243.31 km 
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'39" | 00:13'59" |
| 3 | 06'17" | 00:20'16" |
| 4 | 06'18" | 00:26'34" |
| 5 | 06'03" | 00:32'37" |
| 6 | 05'31" | 00:38'08" |
| 7 | 05'27" | 00:43'35" |
| 8 | 05'10" | 00:48'45" |
| 9 | 05'12" | 00:53'57" |
| 10 | 04'44" | 00:58'41" |
| 10.1 | 07'26" | 00:59'36" |
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