9.2 km | 01:01:47 | 06:42/km日期: 2024-03-12 20:28 - 平均心率: 156 - 卡路里: 519 Cal - 溫度: 14°C - 濕度: 66
Pace: 07'03" / 06'41" / 06'34" / 06'37" / 06'38" / 06'47" / 06'51" / 06'35" / 06'39" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'29") | 1000 / 1000 |
| 2 | | 06'40" (+00'06") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 06'36" (+00'02") | 1000 / 4000 |
| 5 | | 06'37" (+00'03") | 1000 / 5000 |
| 6 | | 06'47" (+00'13") | 1000 / 6000 |
| 7 | | 06'51" (+00'17") | 1000 / 7000 |
| 8 | | 06'35" (+00'01") | 1000 / 8000 |
| 9 | | 06'38" (+00'04") | 1000 / 9000 |
| 10 | | 06'47" (+00'13") | 202 / 9202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 337.48 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'41" | 00:13'44" |
| 3 | 06'34" | 00:20'18" |
| 4 | 06'37" | 00:26'55" |
| 5 | 06'38" | 00:33'33" |
| 6 | 06'47" | 00:40'20" |
| 7 | 06'51" | 00:47'11" |
| 8 | 06'35" | 00:53'46" |
| 9 | 06'39" | 01:00'25" |
| 9.2 | 06'49" | 01:01'48" |
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