|  全馬 | 06:37:07 | 09:24/km | 第139馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 06:37:07 | | 總名次 | 505 / 671 | | 分組名次 | 100 / 129 | | 平均速度 | 09:24/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'08" (+00'23") | 01:23'53" | | 00:41'45" | | 00:42'01" (+00'16") | 01:25'50" (+01'57") | | 00:43'49" (+02'04") | | 00:48'51" (+07'06") | 01:42'56" (+19'03") | | 00:54'05" (+12'20") | | 00:52'22" (+10'37") | 01:47'24" (+23'31") | | 00:55'02" (+13'17") | |
日期: 2024-03-17 06:30 - 地點: 林邊火車站 - 天氣: 熱呼呼 - 平均心率: 142 - 卡路里: 2814 Cal - 溫度: 22°C - 濕度: 82.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'45" (+01'10") | 1000 / 1000 | | 2 | | 07'59" (+00'24") | 1000 / 2000 | | 3 | | 08'49" (+01'14") | 1000 / 3000 | | 4 | | 07'54" (+00'19") | 1000 / 4000 | | 5 | | 08'39" (+01'04") | 1000 / 5000 |
| 6 | | 07'57" (+00'22") | 1000 / 6000 | | 7 | | 08'11" (+00'36") | 1000 / 7000 | | 8 | | 09'19" (+01'44") | 1000 / 8000 | | 9 | | 07'58" (+00'23") | 1000 / 9000 | | 10 | | 08'18" (+00'43") | 1000 / 10000 | | 11 | | 08'01" (+00'26") | 1000 / 11000 | | 12 | | 07'54" (+00'19") | 1000 / 12000 | | 13 | | 09'29" (+01'54") | 1000 / 13000 | | 14 | | 08'04" (+00'29") | 1000 / 14000 | | 15 | | 08'29" (+00'54") | 1000 / 15000 | | 16 | | 07'35" | 1000 / 16000 | | 17 | | 08'39" (+01'04") | 1000 / 17000 | | 18 | | 09'12" (+01'37") | 1000 / 18000 | | 19 | | 08'57" (+01'22") | 1000 / 19000 | | 20 | | 09'23" (+01'48") | 1000 / 20000 | | 21 | | 09'28" (+01'53") | 1000 / 21000 | | 22 | | 09'03" (+01'28") | 1000 / 22000 | | 23 | | 11'16" (+03'41") | 1000 / 23000 | | 24 | | 09'24" (+01'49") | 1000 / 24000 | | 25 | | 09'39" (+02'04") | 1000 / 25000 | | 26 | | 11'28" (+03'53") | 1000 / 26000 | | 27 | | 10'19" (+02'44") | 1000 / 27000 | | 28 | | 10'08" (+02'33") | 1000 / 28000 | | 29 | | 10'18" (+02'43") | 1000 / 29000 | | 30 | | 11'48" (+04'13") | 1000 / 30000 | | 31 | | 09'54" (+02'19") | 1000 / 31000 | | 32 | | 10'30" (+02'55") | 1000 / 32000 | | 33 | | 11'23" (+03'48") | 1000 / 33000 | | 34 | | 10'05" (+02'30") | 1000 / 34000 | | 35 | | 10'29" (+02'54") | 1000 / 35000 | | 36 | | 11'43" (+04'08") | 1000 / 36000 | | 37 | | 10'23" (+02'48") | 1000 / 37000 | | 38 | | 11'04" (+03'29") | 1000 / 38000 | | 39 | | 10'17" (+02'42") | 1000 / 39000 | | 40 | | 11'32" (+03'57") | 1000 / 40000 | | 41 | | 09'55" (+02'20") | 1000 / 41000 | | 42 | | 08'38" (+01'03") | 947 / 41947 |
賽後評分: (^^) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 218.78 km  母子鱷魚 三代氣墊跑拖系列 天藍色 累積 : 1173.9 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'46" | 00:08'46" | | 2 | 07'59" | 00:16'45" | | 3 | 08'50" | 00:25'35" | | 4 | 07'54" | 00:33'29" | | 5 | 08'39" | 00:42'08" | | 6 | 07'58" | 00:50'06" | | 7 | 08'11" | 00:58'17" | | 8 | 09'20" | 01:07'37" | | 9 | 07'58" | 01:15'35" | | 10 | 08'18" | 01:23'53" | | 11 | 08'02" | 01:31'55" | | 12 | 07'55" | 01:39'50" | | 13 | 09'29" | 01:49'19" | | 14 | 08'05" | 01:57'24" | | 15 | 08'30" | 02:05'54" | | 16 | 07'35" | 02:13'29" | | 17 | 08'40" | 02:22'09" | | 18 | 09'13" | 02:31'22" | | 19 | 08'57" | 02:40'19" | | 20 | 09'24" | 02:49'43" | | 21 | 09'28" | 02:59'11" | | 22 | 09'03" | 03:08'14" | | 23 | 11'16" | 03:19'30" | | 24 | 09'24" | 03:28'54" | | 25 | 09'40" | 03:38'34" | | 26 | 11'28" | 03:50'02" | | 27 | 10'20" | 04:00'22" | | 28 | 10'09" | 04:10'31" | | 29 | 10'19" | 04:20'50" | | 30 | 11'49" | 04:32'39" | | 31 | 09'54" | 04:42'33" | | 32 | 10'30" | 04:53'03" | | 33 | 11'23" | 05:04'26" | | 34 | 10'06" | 05:14'32" | | 35 | 10'29" | 05:25'01" | | 36 | 11'43" | 05:36'44" | | 37 | 10'24" | 05:47'08" | | 38 | 11'05" | 05:58'13" | | 39 | 10'17" | 06:08'30" | | 40 | 11'33" | 06:20'03" | | 41 | 09'55" | 06:29'58" | | 41.9 | 08'39" | 06:38'10" |
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