12.0 km | 01:31:53 | 07:38/km日期: 2024-03-13 19:58 - 平均心率: 166 - 卡路里: 680 Cal - 溫度: 20°C - 濕度: 77.5
Pace: 09'27" / 09'07" / 08'59" / 07'17" / 07'02" / 06'59" / 07'05" / 06'45" / 06'51" / 07'41" / 07'12" / 07'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+02'55") | 1000 / 1000 |
| 2 | | 09'06" (+02'21") | 1000 / 2000 |
| 3 | | 08'59" (+02'14") | 1000 / 3000 |
| 4 | | 07'17" (+00'32") | 1000 / 4000 |
| 5 | | 07'01" (+00'16") | 1000 / 5000 |
| 6 | | 06'55" (+00'10") | 1000 / 6000 |
| 7 | | 07'08" (+00'23") | 1000 / 7000 |
| 8 | | 06'45" | 1000 / 8000 |
| 9 | | 06'51" (+00'06") | 1000 / 9000 |
| 10 | | 07'40" (+00'55") | 1000 / 10000 |
| 11 | | 07'12" (+00'27") | 1000 / 11000 |
| 12 | | 07'09" (+00'24") | 1000 / 12000 |
| 13 | | 07'41" (+00'56") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
3月累積里程 : 173.47 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 09'07" | 00:18'34" |
| 3 | 08'59" | 00:27'33" |
| 4 | 07'17" | 00:34'50" |
| 5 | 07'02" | 00:41'52" |
| 6 | 06'59" | 00:48'51" |
| 7 | 07'05" | 00:55'56" |
| 8 | 06'45" | 01:02'41" |
| 9 | 06'51" | 01:09'32" |
| 10 | 07'41" | 01:17'13" |
| 11 | 07'12" | 01:24'25" |
| 12 | 07'09" | 01:31'34" |
| 12.0 | 08'08" | 01:31'41" |
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