17.0 km | 01:36:58 | 05:41/km日期: 2024-03-17 07:38 - 平均心率: 157 - 卡路里: 985 Cal - 溫度: 20°C - 濕度: 88.7
Pace: 05'43" / 05'55" / 05'54" / 05'53" / 05'38" / 05'35" / 05'39" / 05'39" / 05'41" / 05'37" / 05'45" / 05'40" / 05'46" / 05'41" / 05'35" / 05'27" / 05'37" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'17") | 1000 / 1000 |
| 2 | | 05'54" (+00'28") | 1000 / 2000 |
| 3 | | 05'54" (+00'28") | 1000 / 3000 |
| 4 | | 05'52" (+00'26") | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'44" (+00'18") | 1000 / 11000 |
| 12 | | 05'40" (+00'14") | 1000 / 12000 |
| 13 | | 05'46" (+00'20") | 1000 / 13000 |
| 14 | | 05'41" (+00'15") | 1000 / 14000 |
| 15 | | 05'35" (+00'09") | 1000 / 15000 |
| 16 | | 05'26" | 1000 / 16000 |
| 17 | | 05'37" (+00'11") | 1000 / 17000 |
| 18 | | 05'46" (+00'20") | 36 / 17036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 81.91 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'55" | 00:11'38" |
| 3 | 05'54" | 00:17'32" |
| 4 | 05'53" | 00:23'25" |
| 5 | 05'38" | 00:29'03" |
| 6 | 05'35" | 00:34'38" |
| 7 | 05'39" | 00:40'17" |
| 8 | 05'39" | 00:45'56" |
| 9 | 05'41" | 00:51'37" |
| 10 | 05'37" | 00:57'14" |
| 11 | 05'45" | 01:02'59" |
| 12 | 05'40" | 01:08'39" |
| 13 | 05'46" | 01:14'25" |
| 14 | 05'41" | 01:20'06" |
| 15 | 05'35" | 01:25'41" |
| 16 | 05'27" | 01:31'08" |
| 17 | 05'37" | 01:36'45" |
| 17.0 | 05'58" | 01:36'58" |
留言 
展開計圈分析
