11.0 km | 00:59:22 | 05:22/km日期: 2024-03-13 17:41 - 平均心率: 135 - 卡路里: 607 Cal - 溫度: 22°C - 濕度: 69.8
Pace: 05'47" / 05'58" / 05'37" / 05'33" / 05'26" / 05'29" / 05'24" / 05'17" / 05'03" / 05'02" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'12") | 1000 / 1000 |
| 2 | | 05'58" (+01'23") | 1000 / 2000 |
| 3 | | 05'36" (+01'01") | 1000 / 3000 |
| 4 | | 05'33" (+00'58") | 1000 / 4000 |
| 5 | | 05'25" (+00'50") | 1000 / 5000 |
| 6 | | 05'28" (+00'53") | 1000 / 6000 |
| 7 | | 05'24" (+00'49") | 1000 / 7000 |
| 8 | | 05'17" (+00'42") | 1000 / 8000 |
| 9 | | 05'02" (+00'27") | 1000 / 9000 |
| 10 | | 05'02" (+00'27") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 05'55" (+01'20") | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 107.31 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'58" | 00:11'45" |
| 3 | 05'37" | 00:17'22" |
| 4 | 05'33" | 00:22'55" |
| 5 | 05'26" | 00:28'21" |
| 6 | 05'29" | 00:33'50" |
| 7 | 05'24" | 00:39'14" |
| 8 | 05'17" | 00:44'31" |
| 9 | 05'03" | 00:49'34" |
| 10 | 05'02" | 00:54'36" |
| 11 | 04'57" | 00:59'33" |
| 11.0 | 05'54" | 00:59'43" |
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