10.2 km | 00:57:05 | 05:35/km日期: 2024-03-18 17:43 - 平均心率: 139 - 卡路里: 636 Cal - 溫度: 21°C - 濕度: 78.5
Pace: 05'48" / 05'35" / 05'21" / 05'49" / 05'45" / 05'54" / 05'30" / 05'32" / 05'18" / 05'24" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'29") | 1000 / 1000 |
| 2 | | 05'34" (+00'16") | 1000 / 2000 |
| 3 | | 05'21" (+00'03") | 1000 / 3000 |
| 4 | | 05'48" (+00'30") | 1000 / 4000 |
| 5 | | 05'45" (+00'27") | 1000 / 5000 |
| 6 | | 05'53" (+00'35") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'24" (+00'06") | 1000 / 10000 |
| 11 | | 05'30" (+00'12") | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 136.28 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 05'21" | 00:16'44" |
| 4 | 05'49" | 00:22'33" |
| 5 | 05'45" | 00:28'18" |
| 6 | 05'54" | 00:34'12" |
| 7 | 05'30" | 00:39'42" |
| 8 | 05'32" | 00:45'14" |
| 9 | 05'18" | 00:50'32" |
| 10 | 05'24" | 00:55'56" |
| 10.2 | 05'30" | 00:57'06" |
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