10.0 km | 00:51:04 | 05:06/km日期: 2024-03-13 16:58 - 平均心率: 151 - 卡路里: 680 Cal - 溫度: 21°C - 濕度: 53.3
Pace: 03'00" / 05'06" / 05'12" / 05'08" / 05'08" / 05'13" / 05'05" / 05'11" / 05'08" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'02") | 1000 / 1000 |
| 2 | | 05'05" (+00'10") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'07" (+00'12") | 1000 / 4000 |
| 5 | | 05'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 |
| 7 | | 05'05" (+00'10") | 1000 / 7000 |
| 8 | | 05'10" (+00'15") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 03'11" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
148.49 km 
ASICS Magic Speed 3 累積 :
424.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'00" | 00:03'00" |
| 2 | 05'06" | 00:08'06" |
| 3 | 05'12" | 00:13'18" |
| 4 | 05'08" | 00:18'26" |
| 5 | 05'08" | 00:23'34" |
| 6 | 05'13" | 00:28'47" |
| 7 | 05'05" | 00:33'52" |
| 8 | 05'11" | 00:39'03" |
| 9 | 05'08" | 00:44'11" |
| 10 | 04'55" | 00:49'06" |
| 10.0 | 04'47" | 00:49'08" |
展開計圈分析
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