12.2 km | 01:05:50 | 05:23/km日期: 2024-03-10 17:32 - 平均心率: 145 - 卡路里: 885 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 59.4
Pace: 05'37" / 06'13" / 05'27" / 05'47" / 05'17" / 05'24" / 05'12" / 05'12" / 05'12" / 05'41" / 05'22" / 06'44" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'26") | 1000 / 1000 |
| 2 | | 05'22" (+00'11") | 1000 / 2000 |
| 3 | | 05'27" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'06") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'01") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'12" (+00'01") | 1000 / 9000 |
| 10 | | 05'40" (+00'29") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 05'37" (+00'26") | 1000 / 12000 |
| 13 | | 05'12" (+00'01") | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 156.95 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'13" | 00:11'50" |
| 3 | 05'27" | 00:17'17" |
| 4 | 05'47" | 00:23'04" |
| 5 | 05'17" | 00:28'21" |
| 6 | 05'24" | 00:33'45" |
| 7 | 05'12" | 00:38'57" |
| 8 | 05'12" | 00:44'09" |
| 9 | 05'12" | 00:49'21" |
| 10 | 05'41" | 00:55'02" |
| 11 | 05'22" | 01:00'24" |
| 12 | 06'44" | 01:07'08" |
| 12.2 | 05'13" | 01:08'14" |
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