12.2 km | 01:13:58 | 06:03/km日期: 2024-03-12 20:20 - 平均心率: 144 - 卡路里: 846 Cal - 溫度: 14°C - 濕度: 66
Pace: 06'44" / 06'57" / 06'53" / 06'50" / 05'43" / 06'07" / 05'40" / 05'35" / 05'26" / 05'20" / 05'01" / 05'41" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'43") | 1000 / 1000 |
| 2 | | 06'55" (+01'54") | 1000 / 2000 |
| 3 | | 06'53" (+01'52") | 1000 / 3000 |
| 4 | | 06'49" (+01'48") | 1000 / 4000 |
| 5 | | 05'43" (+00'42") | 1000 / 5000 |
| 6 | | 06'06" (+01'05") | 1000 / 6000 |
| 7 | | 05'39" (+00'38") | 1000 / 7000 |
| 8 | | 05'35" (+00'34") | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'20" (+00'19") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'40" (+00'39") | 1000 / 12000 |
| 13 | | 09'47" (+04'46") | 207 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 166.46 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'57" | 00:13'41" |
| 3 | 06'53" | 00:20'34" |
| 4 | 06'50" | 00:27'24" |
| 5 | 05'43" | 00:33'07" |
| 6 | 06'07" | 00:39'14" |
| 7 | 05'40" | 00:44'54" |
| 8 | 05'35" | 00:50'29" |
| 9 | 05'26" | 00:55'55" |
| 10 | 05'20" | 01:01'15" |
| 11 | 05'01" | 01:06'16" |
| 12 | 05'41" | 01:11'57" |
| 12.2 | 09'49" | 01:13'59" |
展開計圈分析
留言 
