全馬 | 03:36:59 | 05:08/km| 官方成績 |
| 日期 | 2024-03-10 |
| 成績 | 03:36:59 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'05" (+00'55") | 00:51'42" (+01'07") |
| 00:25'37" (+00'27") |
| 00:25'10" | 00:50'35" |
| 00:25'25" (+00'15") |
| 00:25'40" (+00'30") | 00:51'30" (+00'55") |
| 00:25'50" (+00'40") |
| 00:25'52" (+00'42") | 00:52'22" (+01'47") |
| 00:26'30" (+01'20") |
|
日期: 2024-03-10 06:00 - 地點: 後壁區公所 - 天氣: 陰涼的早晨 - 平均心率: 176 - 卡路里: 2778 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 69.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'36") | 1000 / 1000 |
| 2 | | 05'11" (+00'18") | 1000 / 2000 |
| 3 | | 05'15" (+00'22") | 1000 / 3000 |
| 4 | | 05'02" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+00'18") | 1000 / 6000 |
| 7 | | 05'06" (+00'13") | 1000 / 7000 |
| 8 | | 05'03" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'17") | 1000 / 9000 |
| 10 | | 05'04" (+00'11") | 1000 / 10000 |
| 11 | | 05'00" (+00'07") | 1000 / 11000 |
| 12 | | 05'02" (+00'09") | 1000 / 12000 |
| 13 | | 05'18" (+00'25") | 1000 / 13000 |
| 14 | | 04'54" (+00'01") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 05'00" (+00'07") | 1000 / 16000 |
| 17 | | 05'10" (+00'17") | 1000 / 17000 |
| 18 | | 05'04" (+00'11") | 1000 / 18000 |
| 19 | | 04'58" (+00'05") | 1000 / 19000 |
| 20 | | 05'11" (+00'18") | 1000 / 20000 |
| 21 | | 05'01" (+00'08") | 1000 / 21000 |
| 22 | | 05'00" (+00'07") | 1000 / 22000 |
| 23 | | 05'25" (+00'32") | 1000 / 23000 |
| 24 | | 05'09" (+00'16") | 1000 / 24000 |
| 25 | | 05'02" (+00'09") | 1000 / 25000 |
| 26 | | 04'57" (+00'04") | 1000 / 26000 |
| 27 | | 05'13" (+00'20") | 1000 / 27000 |
| 28 | | 05'07" (+00'14") | 1000 / 28000 |
| 29 | | 05'22" (+00'29") | 1000 / 29000 |
| 30 | | 05'09" (+00'16") | 1000 / 30000 |
| 31 | | 05'16" (+00'23") | 1000 / 31000 |
| 32 | | 05'03" (+00'10") | 1000 / 32000 |
| 33 | | 05'07" (+00'14") | 1000 / 33000 |
| 34 | | 05'21" (+00'28") | 1000 / 34000 |
| 35 | | 05'03" (+00'10") | 1000 / 35000 |
| 36 | | 05'27" (+00'34") | 1000 / 36000 |
| 37 | | 05'10" (+00'17") | 1000 / 37000 |
| 38 | | 05'19" (+00'26") | 1000 / 38000 |
| 39 | | 05'07" (+00'14") | 1000 / 39000 |
| 40 | | 05'24" (+00'31") | 1000 / 40000 |
| 41 | | 05'10" (+00'17") | 1000 / 41000 |
| 42 | | 05'15" (+00'22") | 1000 / 42000 |
| 43 | | 04'51" | 85 / 42085 |
順著體感跑，沿途跟蚊子大軍正面迎戰，慘遭猛擊，然後這個心率應該不準....
賽後評分: 蚊子大軍吃到飽
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
258.17 km 
asics magic speed 2橘黃 累積 :
726.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'12" | 00:10'41" |
| 3 | 05'15" | 00:15'56" |
| 4 | 05'03" | 00:20'59" |
| 5 | 05'06" | 00:26'05" |
| 6 | 05'12" | 00:31'17" |
| 7 | 05'06" | 00:36'23" |
| 8 | 05'04" | 00:41'27" |
| 9 | 05'10" | 00:46'37" |
| 10 | 05'05" | 00:51'42" |
| 11 | 05'01" | 00:56'43" |
| 12 | 05'03" | 01:01'46" |
| 13 | 05'18" | 01:07'04" |
| 14 | 04'54" | 01:11'58" |
| 15 | 04'54" | 01:16'52" |
| 16 | 05'00" | 01:21'52" |
| 17 | 05'11" | 01:27'03" |
| 18 | 05'04" | 01:32'07" |
| 19 | 04'59" | 01:37'06" |
| 20 | 05'11" | 01:42'17" |
| 21 | 05'02" | 01:47'19" |
| 22 | 05'00" | 01:52'19" |
| 23 | 05'26" | 01:57'45" |
| 24 | 05'09" | 02:02'54" |
| 25 | 05'03" | 02:07'57" |
| 26 | 04'58" | 02:12'55" |
| 27 | 05'13" | 02:18'08" |
| 28 | 05'08" | 02:23'16" |
| 29 | 05'22" | 02:28'38" |
| 30 | 05'09" | 02:33'47" |
| 31 | 05'16" | 02:39'03" |
| 32 | 05'04" | 02:44'07" |
| 33 | 05'07" | 02:49'14" |
| 34 | 05'21" | 02:54'35" |
| 35 | 05'04" | 02:59'39" |
| 36 | 05'28" | 03:05'07" |
| 37 | 05'10" | 03:10'17" |
| 38 | 05'20" | 03:15'37" |
| 39 | 05'08" | 03:20'45" |
| 40 | 05'24" | 03:26'09" |
| 41 | 05'10" | 03:31'19" |
| 42 | 05'15" | 03:36'34" |
| 42.1 | 04'52" | 03:36'59" |
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