10.7 km | 00:55:54 | 05:12/km日期: 2024-03-07 19:43 - 平均心率: 149 - 卡路里: 690 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 88.5
Pace: 05'09" / 05'10" / 05'14" / 05'05" / 05'13" / 05'13" / 05'10" / 05'12" / 05'18" / 05'13" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 412 / 412 |
| 2 | | 05'15" (+00'11") | 411 / 824 |
| 3 | | 05'05" (+00'01") | 415 / 1240 |
| 4 | | 05'13" (+00'09") | 411 / 1651 |
| 5 | | 05'08" (+00'04") | 415 / 2067 |
| 6 | | 05'16" (+00'12") | 413 / 2480 |
| 7 | | 05'06" (+00'02") | 416 / 2896 |
| 8 | | 05'10" (+00'06") | 416 / 3312 |
| 9 | | 05'05" (+00'01") | 416 / 3729 |
| 10 | | 05'05" (+00'01") | 414 / 4144 |
| 11 | | 05'12" (+00'08") | 411 / 4555 |
| 12 | | 05'10" (+00'06") | 412 / 4968 |
| 13 | | 05'08" (+00'04") | 414 / 5382 |
| 14 | | 05'08" (+00'04") | 418 / 5801 |
| 15 | | 05'12" (+00'08") | 413 / 6214 |
| 16 | | 05'11" (+00'07") | 411 / 6626 |
| 17 | | 05'15" (+00'11") | 410 / 7036 |
| 18 | | 05'12" (+00'08") | 407 / 7443 |
| 19 | | 05'11" (+00'07") | 406 / 7850 |
| 20 | | 05'16" (+00'12") | 414 / 8265 |
| 21 | | 05'17" (+00'13") | 408 / 8673 |
| 22 | | 05'09" (+00'05") | 410 / 9084 |
| 23 | | 05'06" (+00'02") | 416 / 9500 |
| 24 | | 05'21" (+00'17") | 409 / 9910 |
| 25 | | 05'22" (+00'18") | 408 / 10319 |
| 26 | | 05'19" (+00'15") | 406 / 10725 |
| 27 | | 06'03" (+00'59") | 24 / 10749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 229.08 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 05'14" | 00:15'33" |
| 4 | 05'05" | 00:20'38" |
| 5 | 05'13" | 00:25'51" |
| 6 | 05'13" | 00:31'04" |
| 7 | 05'10" | 00:36'14" |
| 8 | 05'12" | 00:41'26" |
| 9 | 05'18" | 00:46'44" |
| 10 | 05'13" | 00:51'57" |
| 10.7 | 05'16" | 00:55'54" |
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