14.7 km | 01:30:04 | 06:06/km日期: 2024-03-07 18:31 - 平均心率: 136 - 卡路里: 935 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 88.5
Pace: 07'30" / 06'07" / 06'12" / 06'03" / 06'01" / 06'02" / 06'16" / 06'01" / 06'04" / 06'13" / 06'07" / 06'07" / 05'56" / 06'01" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'12") | 720 / 720 |
| 2 | | 05'54" (+00'10") | 1000 / 1720 |
| 3 | | 06'08" (+00'24") | 1000 / 2720 |
| 4 | | 06'03" (+00'19") | 1000 / 3720 |
| 5 | | 06'08" (+00'24") | 1000 / 4720 |
| 6 | | 05'59" (+00'15") | 1000 / 5720 |
| 7 | | 06'10" (+00'26") | 1000 / 6720 |
| 8 | | 06'05" (+00'21") | 1000 / 7720 |
| 9 | | 06'06" (+00'22") | 1000 / 8720 |
| 10 | | 05'44" | 241 / 8961 |
| 11 | | 06'15" (+00'31") | 1000 / 9961 |
| 12 | | 06'06" (+00'22") | 1000 / 10961 |
| 13 | | 06'04" (+00'20") | 1000 / 11961 |
| 14 | | 05'57" (+00'13") | 1000 / 12961 |
| 15 | | 05'58" (+00'14") | 936 / 13898 |
| 16 | | 06'09" (+00'25") | 812 / 14710 |
| 17 | | 04'01" | 18 / 14729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
293.05 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'07" | 00:13'37" |
| 3 | 06'12" | 00:19'49" |
| 4 | 06'03" | 00:25'52" |
| 5 | 06'01" | 00:31'53" |
| 6 | 06'02" | 00:37'55" |
| 7 | 06'16" | 00:44'11" |
| 8 | 06'01" | 00:50'12" |
| 9 | 06'04" | 00:56'16" |
| 10 | 06'13" | 01:02'29" |
| 11 | 06'07" | 01:08'36" |
| 12 | 06'07" | 01:14'43" |
| 13 | 05'56" | 01:20'39" |
| 14 | 06'01" | 01:26'40" |
| 14.7 | 06'01" | 01:31'04" |
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