12.2 km | 01:09:30 | 05:41/km日期: 2024-03-08 17:20 - 平均心率: 139 - 卡路里: 598 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 55.3
Pace: 05'59" / 05'47" / 05'50" / 05'51" / 05'41" / 05'39" / 05'39" / 05'40" / 05'37" / 05'37" / 05'28" / 05'34" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'32") | 1000 / 1000 |
| 2 | | 05'47" (+00'20") | 1000 / 2000 |
| 3 | | 05'49" (+00'22") | 1000 / 3000 |
| 4 | | 05'50" (+00'23") | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 05'38" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'33" (+00'06") | 1000 / 12000 |
| 13 | | 05'33" (+00'06") | 205 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
250.62 km 
Nike Air Zoom Pegasus 40 累積 :
797.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 05'50" | 00:17'36" |
| 4 | 05'51" | 00:23'27" |
| 5 | 05'41" | 00:29'08" |
| 6 | 05'39" | 00:34'47" |
| 7 | 05'39" | 00:40'26" |
| 8 | 05'40" | 00:46'06" |
| 9 | 05'37" | 00:51'43" |
| 10 | 05'37" | 00:57'20" |
| 11 | 05'28" | 01:02'48" |
| 12 | 05'34" | 01:08'22" |
| 12.2 | 05'36" | 01:09'31" |
展開計圈分析
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