5.0 km | 00:29:15 | 05:49/km日期: 2024-03-06 18:13 - 平均心率: 136 - 卡路里: 321 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 88.8
Pace: 06'08" / 05'56" / 05'34" / 06'13" / 05'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'55") | 1000 / 1000 |
| 2 | | 06'04" (+00'52") | 636 / 1636 |
| 3 | | 06'07" (+00'55") | 33 / 1669 |
| 4 | | 05'55" (+00'43") | 56 / 1726 |
| 5 | | 05'42" (+00'30") | 131 / 1857 |
| 6 | | 05'19" (+00'07") | 62 / 1920 |
| 7 | | 05'32" (+00'20") | 135 / 2055 |
| 8 | | 05'27" (+00'15") | 60 / 2116 |
| 9 | | 06'02" (+00'50") | 124 / 2240 |
| 10 | | 05'54" (+00'42") | 56 / 2297 |
| 11 | | 05'35" (+00'23") | 133 / 2431 |
| 12 | | 05'29" (+00'17") | 60 / 2491 |
| 13 | | 05'19" (+00'07") | 140 / 2632 |
| 14 | | 05'37" (+00'25") | 59 / 2691 |
| 15 | | 05'44" (+00'32") | 130 / 2822 |
| 16 | | 05'31" (+00'19") | 60 / 2883 |
| 17 | | 05'17" (+00'05") | 141 / 3024 |
| 18 | | 05'21" (+00'09") | 62 / 3087 |
| 19 | | 05'12" | 144 / 3231 |
| 20 | | 06'12" (+01'00") | 1000 / 4231 |
| 21 | | 05'18" (+00'06") | 713 / 4944 |
| 22 | | 05'04" | 75 / 5020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
293.05 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 05'34" | 00:17'38" |
| 4 | 06'13" | 00:23'51" |
| 5 | 05'18" | 00:29'09" |
| 5.0 | 05'37" | 00:29'16" |
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