10.5 km | 01:27:38 | 08:20/km日期: 2016-04-04 06:50 - 卡路里: 512 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 93%
Pace: 06'47" / 06'44" / 06'58" / 06'56" / 07'26" / 07'15" / 07'53" / 07'47" / 10'46" / 08'14" / 21'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'04") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 06'57" (+00'14") | 1000 / 3000 |
| 4 | | 06'56" (+00'13") | 1000 / 4000 |
| 5 | | 07'26" (+00'43") | 1000 / 5000 |
| 6 | | 07'14" (+00'31") | 1000 / 6000 |
| 7 | | 07'53" (+01'10") | 1000 / 7000 |
| 8 | | 07'46" (+01'03") | 1000 / 8000 |
| 9 | | 10'46" (+04'03") | 1000 / 9000 |
| 10 | | 08'13" (+01'30") | 1000 / 10000 |
| 11 | | 21'40" (+14'57") | 501 / 10501 |
4月累積里程 : 185.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'44" | 00:13'31" |
| 3 | 06'58" | 00:20'29" |
| 4 | 06'56" | 00:27'25" |
| 5 | 07'26" | 00:34'51" |
| 6 | 07'15" | 00:42'06" |
| 7 | 07'53" | 00:49'59" |
| 8 | 07'47" | 00:57'46" |
| 9 | 10'46" | 01:08'32" |
| 10 | 08'14" | 01:16'46" |
| 10.5 | 21'40" | 01:27'38" |
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