10.5 km | 00:57:29 | 05:29/km日期: 2024-03-08 18:37 - 平均心率: 164 - 卡路里: 683 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 44.2
Pace: 05'37" / 05'21" / 05'30" / 05'33" / 05'23" / 05'24" / 05'26" / 05'30" / 05'40" / 05'25" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'16") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'22" (+00'01") | 1000 / 5000 |
| 6 | | 05'23" (+00'02") | 1000 / 6000 |
| 7 | | 05'26" (+00'05") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'25" (+00'04") | 1000 / 10000 |
| 11 | | 05'36" (+00'15") | 478 / 10478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
105.52 km 
New Balance fuelcell propel v4 累積 :
896.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'30" | 00:16'28" |
| 4 | 05'33" | 00:22'01" |
| 5 | 05'23" | 00:27'24" |
| 6 | 05'24" | 00:32'48" |
| 7 | 05'26" | 00:38'14" |
| 8 | 05'30" | 00:43'44" |
| 9 | 05'40" | 00:49'24" |
| 10 | 05'25" | 00:54'49" |
| 10.5 | 05'38" | 00:57'31" |
Jo Jo Wang 說推
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