10.8 km | 04:35:00 | 25:32/km日期: 2024-03-05 07:44 - 平均心率: 72 - 卡路里: 657 Cal
Pace: 21'42" / 22'14" / 22'22" / 29'57" / 21'53" / 22'25" / 24'48" / 32'11" / 23'08" / 31'01" / 30'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 496.32 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'42" | 00:21'42" |
| 2 | 22'14" | 00:43'56" |
| 3 | 22'22" | 01:06'18" |
| 4 | 29'57" | 01:36'15" |
| 5 | 21'53" | 01:58'08" |
| 6 | 22'25" | 02:20'33" |
| 7 | 24'48" | 02:45'21" |
| 8 | 32'11" | 03:17'32" |
| 9 | 23'08" | 03:40'40" |
| 10 | 31'01" | 04:11'41" |
| 10.8 | 30'20" | 04:35'00" |
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