11.3 km | 01:00:08 | 05:19/km日期: 2024-03-16 06:37 - 平均心率: 154 - 卡路里: 691 Cal - 溫度: 16°C - 濕度: 98.4
Pace: 05'24" / 05'24" / 05'28" / 05'24" / 05'22" / 05'22" / 05'22" / 05'24" / 05'12" / 05'06" / 05'03" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'21") | 1000 / 1000 |
| 2 | | 05'23" (+00'21") | 1000 / 2000 |
| 3 | | 05'28" (+00'26") | 1000 / 3000 |
| 4 | | 05'23" (+00'21") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'22" (+00'20") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'06" (+00'04") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'28" (+00'26") | 300 / 11300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 123.67 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'28" | 00:16'16" |
| 4 | 05'24" | 00:21'40" |
| 5 | 05'22" | 00:27'02" |
| 6 | 05'22" | 00:32'24" |
| 7 | 05'22" | 00:37'46" |
| 8 | 05'24" | 00:43'10" |
| 9 | 05'12" | 00:48'22" |
| 10 | 05'06" | 00:53'28" |
| 11 | 05'03" | 00:58'31" |
| 11.3 | 05'29" | 01:00'10" |
留言 
展開計圈分析
