13.2 km | 01:07:32 | 05:06/km日期: 2024-03-03 16:05 - 平均心率: 162 - 卡路里: 911 Cal
Pace: 05'46" / 05'43" / 05'34" / 05'20" / 04'44" / 04'44" / 04'43" / 04'38" / 04'34" / 04'38" / 04'42" / 05'06" / 06'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'12") | 1000 / 1000 |
| 2 | | 05'43" (+01'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'59") | 1000 / 3000 |
| 4 | | 05'20" (+00'46") | 1000 / 4000 |
| 5 | | 04'43" (+00'09") | 1000 / 5000 |
| 6 | | 04'44" (+00'10") | 1000 / 6000 |
| 7 | | 04'43" (+00'09") | 1000 / 7000 |
| 8 | | 04'37" (+00'03") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'37" (+00'03") | 1000 / 10000 |
| 11 | | 04'41" (+00'07") | 1000 / 11000 |
| 12 | | 05'05" (+00'31") | 1000 / 12000 |
| 13 | | 05'59" (+01'25") | 1000 / 13000 |
| 14 | | 06'03" (+01'29") | 220 / 13220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
232.58 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'43" | 00:11'29" |
| 3 | 05'34" | 00:17'03" |
| 4 | 05'20" | 00:22'23" |
| 5 | 04'44" | 00:27'07" |
| 6 | 04'44" | 00:31'51" |
| 7 | 04'43" | 00:36'34" |
| 8 | 04'38" | 00:41'12" |
| 9 | 04'34" | 00:45'46" |
| 10 | 04'38" | 00:50'24" |
| 11 | 04'42" | 00:55'06" |
| 12 | 05'06" | 01:00'12" |
| 13 | 06'00" | 01:06'12" |
| 13.2 | 06'03" | 01:07'32" |
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