34.1 km | 03:56:25 | 06:56/km日期: 2024-03-03 08:43 - 總爬升: 211 m - 平均心率: 135 - 卡路里: 2485 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 92.8
Pace: 06'45" / 06'25" / 07'15" / 07'00" / 09'26" / 08'36" / 06'33" / 06'35" / 08'58" / 05'49" / 06'40" / 06'04" / 07'22" / 05'14" / 06'05" / 06'17" / 13'25" / 09'31" / 06'33" / 06'14" / 07'50" / 05'03" / 05'23" / 06'33" / 04'52" / 05'02" / 09'17" / 05'46" / 06'34" / 06'26" / 09'23" / 06'03" / 05'36" / 05'15" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'53") | 1000 / 1000 |
| 2 | | 06'25" (+01'33") | 1000 / 2000 |
| 3 | | 07'14" (+02'22") | 1000 / 3000 |
| 4 | | 07'00" (+02'08") | 1000 / 4000 |
| 5 | | 09'25" (+04'33") | 1000 / 5000 |
| 6 | | 08'35" (+03'43") | 1000 / 6000 |
| 7 | | 06'33" (+01'41") | 1000 / 7000 |
| 8 | | 06'34" (+01'42") | 1000 / 8000 |
| 9 | | 08'58" (+04'06") | 1000 / 9000 |
| 10 | | 05'48" (+00'56") | 1000 / 10000 |
| 11 | | 06'39" (+01'47") | 1000 / 11000 |
| 12 | | 06'04" (+01'12") | 1000 / 12000 |
| 13 | | 07'22" (+02'30") | 1000 / 13000 |
| 14 | | 05'14" (+00'22") | 1000 / 14000 |
| 15 | | 06'04" (+01'12") | 1000 / 15000 |
| 16 | | 06'16" (+01'24") | 1000 / 16000 |
| 17 | | 13'25" (+08'33") | 1000 / 17000 |
| 18 | | 09'30" (+04'38") | 1000 / 18000 |
| 19 | | 06'33" (+01'41") | 1000 / 19000 |
| 20 | | 06'14" (+01'22") | 1000 / 20000 |
| 21 | | 07'50" (+02'58") | 1000 / 21000 |
| 22 | | 05'02" (+00'10") | 1000 / 22000 |
| 23 | | 05'22" (+00'30") | 1000 / 23000 |
| 24 | | 06'32" (+01'40") | 1000 / 24000 |
| 25 | | 04'52" | 1000 / 25000 |
| 26 | | 05'01" (+00'09") | 1000 / 26000 |
| 27 | | 09'16" (+04'24") | 1000 / 27000 |
| 28 | | 05'46" (+00'54") | 1000 / 28000 |
| 29 | | 06'33" (+01'41") | 1000 / 29000 |
| 30 | | 06'25" (+01'33") | 1000 / 30000 |
| 31 | | 09'23" (+04'31") | 1000 / 31000 |
| 32 | | 06'02" (+01'10") | 1000 / 32000 |
| 33 | | 05'35" (+00'43") | 1000 / 33000 |
| 34 | | 05'14" (+00'22") | 1000 / 34000 |
| 35 | | 11'18" (+06'26") | 52 / 34052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
266.46 km 
母子鱷 跟上來綠 累積 :
348.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'25" | 00:13'10" |
| 3 | 07'15" | 00:20'25" |
| 4 | 07'00" | 00:27'25" |
| 5 | 09'26" | 00:36'51" |
| 6 | 08'36" | 00:45'27" |
| 7 | 06'33" | 00:52'00" |
| 8 | 06'35" | 00:58'35" |
| 9 | 08'58" | 01:07'33" |
| 10 | 05'49" | 01:13'22" |
| 11 | 06'40" | 01:20'02" |
| 12 | 06'04" | 01:26'06" |
| 13 | 07'22" | 01:33'28" |
| 14 | 05'14" | 01:38'42" |
| 15 | 06'05" | 01:44'47" |
| 16 | 06'17" | 01:51'04" |
| 17 | 13'25" | 02:04'29" |
| 18 | 09'31" | 02:14'00" |
| 19 | 06'33" | 02:20'33" |
| 20 | 06'14" | 02:26'47" |
| 21 | 07'50" | 02:34'37" |
| 22 | 05'03" | 02:39'40" |
| 23 | 05'23" | 02:45'03" |
| 24 | 06'33" | 02:51'36" |
| 25 | 04'52" | 02:56'28" |
| 26 | 05'02" | 03:01'30" |
| 27 | 09'17" | 03:10'47" |
| 28 | 05'46" | 03:16'33" |
| 29 | 06'34" | 03:23'07" |
| 30 | 06'26" | 03:29'33" |
| 31 | 09'23" | 03:38'56" |
| 32 | 06'03" | 03:44'59" |
| 33 | 05'36" | 03:50'35" |
| 34 | 05'15" | 03:55'50" |
| 34.1 | 11'08" | 03:56'25" |
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