12.7 km | 06:04:37 | 28:43/km日期: 2024-02-28 09:28 - 總爬升: 107 m - 平均心率: 67 - 卡路里: 775 Cal
Pace: 18'16" / 34'51" / 33'12" / 21'19" / 29'02" / 23'52" / 62'13" / 25'58" / 26'29" / 20'34" / 27'59" / 24'01" / 24'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 487.51 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'16" | 00:18'16" |
| 2 | 34'51" | 00:53'07" |
| 3 | 33'12" | 01:26'19" |
| 4 | 21'19" | 01:47'38" |
| 5 | 29'02" | 02:16'40" |
| 6 | 23'52" | 02:40'32" |
| 7 | 62'13" | 03:42'45" |
| 8 | 25'58" | 04:08'43" |
| 9 | 26'29" | 04:35'12" |
| 10 | 20'34" | 04:55'46" |
| 11 | 27'59" | 05:23'45" |
| 12 | 24'01" | 05:47'46" |
| 12.7 | 24'14" | 06:04'37" |
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