9.6 km | 00:51:40 | 05:22/km日期: 2024-02-29 21:19 - 平均心率: 157 - 卡路里: 657 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84.2
Pace: 05'31" / 05'41" / 05'34" / 05'08" / 05'18" / 05'10" / 05'34" / 05'08" / 05'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'23") | 1000 / 1000 |
| 2 | | 05'41" (+00'34") | 1000 / 2000 |
| 3 | | 05'33" (+00'26") | 1000 / 3000 |
| 4 | | 05'08" (+00'01") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'33" (+00'26") | 1000 / 7000 |
| 8 | | 05'08" (+00'01") | 405 / 7405 |
| 9 | | 05'07" | 1000 / 8405 |
| 10 | | 05'18" (+00'11") | 1000 / 9405 |
| 11 | | 05'53" (+00'46") | 210 / 9615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
115.18 km 
mizuno wave rider 26 累積 :
1054.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'41" | 00:11'12" |
| 3 | 05'34" | 00:16'46" |
| 4 | 05'08" | 00:21'54" |
| 5 | 05'18" | 00:27'12" |
| 6 | 05'10" | 00:32'22" |
| 7 | 05'34" | 00:37'56" |
| 8 | 05'08" | 00:43'04" |
| 9 | 05'20" | 00:48'24" |
| 9.6 | 05'19" | 00:51'41" |
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