18.3 km | 02:07:14 | 06:56/km日期: 2024-02-28 06:18 - 總爬升: 252 m - 平均心率: 142 - 卡路里: 1198 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 72.7
Pace: 07'52" / 06'29" / 06'19" / 06'02" / 05'57" / 05'39" / 05'55" / 26'42" / 06'07" / 06'32" / 16'18" / 07'37" / 04'55" / 09'24" / 19'05" / 06'06" / 05'31" / 05'42" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'18") | 1000 / 1000 |
| 2 | | 06'29" (+01'34") | 1000 / 2000 |
| 3 | | 06'18" (+01'23") | 1000 / 3000 |
| 4 | | 06'01" (+01'06") | 1000 / 4000 |
| 5 | | 05'56" (+01'01") | 1000 / 5000 |
| 6 | | 05'38" (+00'43") | 1000 / 6000 |
| 7 | | 05'55" (+01'00") | 1000 / 7000 |
| 8 | | 07'13" (+02'18") | 1000 / 8000 |
| 9 | | 06'07" (+01'12") | 1000 / 9000 |
| 10 | | 06'32" (+01'37") | 1000 / 10000 |
| 11 | | 16'17" (+11'22") | 1000 / 11000 |
| 12 | | 07'37" (+02'42") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 09'23" (+04'28") | 1000 / 14000 |
| 15 | | 06'26" (+01'31") | 1000 / 15000 |
| 16 | | 06'05" (+01'10") | 1000 / 16000 |
| 17 | | 05'31" (+00'36") | 1000 / 17000 |
| 18 | | 05'41" (+00'46") | 1000 / 18000 |
| 19 | | 05'42" (+00'47") | 315 / 18315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 374.24 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'29" | 00:14'21" |
| 3 | 06'19" | 00:20'40" |
| 4 | 06'02" | 00:26'42" |
| 5 | 05'57" | 00:32'39" |
| 6 | 05'39" | 00:38'18" |
| 7 | 05'55" | 00:44'13" |
| 8 | 26'42" | 01:10'55" |
| 9 | 06'07" | 01:17'02" |
| 10 | 06'32" | 01:23'34" |
| 11 | 16'18" | 01:39'52" |
| 12 | 07'37" | 01:47'29" |
| 13 | 04'55" | 01:52'24" |
| 14 | 09'24" | 02:01'48" |
| 15 | 19'05" | 02:20'53" |
| 16 | 06'06" | 02:26'59" |
| 17 | 05'31" | 02:32'30" |
| 18 | 05'42" | 02:38'12" |
| 18.3 | 05'39" | 02:39'59" |
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