12.2 km | 00:57:40 | 04:42/km日期: 2024-02-27 15:54 - 平均心率: 123 - 卡路里: 638 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 59.2
Pace: 05'02" / 05'05" / 05'07" / 05'10" / 05'09" / 05'02" / 04'55" / 04'39" / 04'30" / 04'17" / 04'07" / 03'46" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'16") | 1000 / 1000 |
| 2 | | 05'03" (+01'17") | 1000 / 2000 |
| 3 | | 05'07" (+01'21") | 1000 / 3000 |
| 4 | | 05'09" (+01'23") | 1000 / 4000 |
| 5 | | 05'09" (+01'23") | 1000 / 5000 |
| 6 | | 05'02" (+01'16") | 1000 / 6000 |
| 7 | | 04'54" (+01'08") | 1000 / 7000 |
| 8 | | 04'39" (+00'53") | 1000 / 8000 |
| 9 | | 04'30" (+00'44") | 1000 / 9000 |
| 10 | | 04'17" (+00'31") | 1000 / 10000 |
| 11 | | 04'06" (+00'20") | 1000 / 11000 |
| 12 | | 03'46" | 1000 / 12000 |
| 13 | | 03'38" | 239 / 12239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
634.64 km 
Adizero Adios8 30cm 累積 :
1187.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'05" | 00:10'07" |
| 3 | 05'07" | 00:15'14" |
| 4 | 05'10" | 00:20'24" |
| 5 | 05'09" | 00:25'33" |
| 6 | 05'02" | 00:30'35" |
| 7 | 04'55" | 00:35'30" |
| 8 | 04'39" | 00:40'09" |
| 9 | 04'30" | 00:44'39" |
| 10 | 04'17" | 00:48'56" |
| 11 | 04'07" | 00:53'03" |
| 12 | 03'46" | 00:56'49" |
| 12.2 | 03'36" | 00:57'41" |
展開計圈分析
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