21.2 km | 01:50:36 | 05:12/km日期: 2024-02-27 08:03 - 地點: 學校操場 - 天氣: 涼 - 平均心率: 151 - 卡路里: 1204 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 75.7
Pace: 05'39" / 05'22" / 05'09" / 05'01" / 05'00" / 05'07" / 05'04" / 05'13" / 05'13" / 05'12" / 05'06" / 05'07" / 05'12" / 05'16" / 05'13" / 05'27" / 05'16" / 05'06" / 05'15" / 05'18" / 05'24" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'04") | 5000 / 5000 |
2 | | 05'09" | 5000 / 10000 |
3 | | 05'10" (+00'01") | 5000 / 15000 |
4 | | 05'16" (+00'07") | 5000 / 20000 |
5 | | 05'19" (+00'10") | 1209 / 21209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
287.68 km ASICS TRATHEREDGE 2 ELECTRIC BLUE/WHITE 累積 :
3418.1 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'22" | 00:11'01" |
3 | 05'09" | 00:16'10" |
4 | 05'01" | 00:21'11" |
5 | 05'00" | 00:26'11" |
6 | 05'07" | 00:31'18" |
7 | 05'04" | 00:36'22" |
8 | 05'13" | 00:41'35" |
9 | 05'13" | 00:46'48" |
10 | 05'12" | 00:52'00" |
11 | 05'06" | 00:57'06" |
12 | 05'07" | 01:02'13" |
13 | 05'12" | 01:07'25" |
14 | 05'16" | 01:12'41" |
15 | 05'13" | 01:17'54" |
16 | 05'27" | 01:23'21" |
17 | 05'16" | 01:28'37" |
18 | 05'06" | 01:33'43" |
19 | 05'15" | 01:38'58" |
20 | 05'18" | 01:44'16" |
21 | 05'24" | 01:49'40" |
21.2 | 05'01" | 01:50'43" |