21.2 km | 02:02:36 | 05:46/km日期: 2024-02-28 06:19 - 平均心率: 164 - 卡路里: 1259 Cal - 溫度: 19°C - 濕度: 75.9
Pace: 06'01" / 05'46" / 05'30" / 05'39" / 05'38" / 05'38" / 06'08" / 06'05" / 05'52" / 05'51" / 05'46" / 05'39" / 05'46" / 05'41" / 05'51" / 05'32" / 05'43" / 05'36" / 05'38" / 05'41" / 05'41" / 09'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 86.81 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'30" | 00:17'17" |
| 4 | 05'39" | 00:22'56" |
| 5 | 05'38" | 00:28'34" |
| 6 | 05'38" | 00:34'12" |
| 7 | 06'08" | 00:40'20" |
| 8 | 06'05" | 00:46'25" |
| 9 | 05'52" | 00:52'17" |
| 10 | 05'51" | 00:58'08" |
| 11 | 05'46" | 01:03'54" |
| 12 | 05'39" | 01:09'33" |
| 13 | 05'46" | 01:15'19" |
| 14 | 05'41" | 01:21'00" |
| 15 | 05'51" | 01:26'51" |
| 16 | 05'32" | 01:32'23" |
| 17 | 05'43" | 01:38'06" |
| 18 | 05'36" | 01:43'42" |
| 19 | 05'38" | 01:49'20" |
| 20 | 05'41" | 01:55'01" |
| 21 | 05'41" | 02:00'42" |
| 21.2 | 09'26" | 02:02'36" |
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