13.2 km | 01:25:49 | 06:29/km日期: 2024-03-03 07:16 - 平均心率: 153 - 卡路里: 892 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 94.7
Pace: 07'00" / 05'29" / 05'21" / 04'07" / 05'38" / 05'45" / 09'45" / 06'27" / 07'49" / 06'50" / 06'34" / 09'21" / 06'00" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'48") | 821 / 821 |
| 2 | | 04'07" (+00'22") | 1016 / 1837 |
| 3 | | 30'10" (+26'25") | 49 / 1887 |
| 4 | | 04'04" (+00'19") | 1029 / 2916 |
| 5 | | 25'49" (+22'04") | 58 / 2975 |
| 6 | | 04'09" (+00'24") | 1022 / 3997 |
| 7 | | 29'43" (+25'58") | 50 / 4047 |
| 8 | | 04'20" (+00'35") | 1008 / 5056 |
| 9 | | 26'52" (+23'07") | 53 / 5110 |
| 10 | | 04'32" (+00'47") | 996 / 6106 |
| 11 | | 51'59" (+48'14") | 54 / 6161 |
| 12 | | 04'04" (+00'19") | 599 / 6761 |
| 13 | | 01:30'21" (+26'36") | 35 / 6796 |
| 14 | | 04'18" (+00'33") | 606 / 7403 |
| 15 | | 15'09" (+11'24") | 211 / 7614 |
| 16 | | 03'49" (+00'04") | 403 / 8018 |
| 17 | | 28'56" (+25'11") | 52 / 8071 |
| 18 | | 03'45" | 408 / 8479 |
| 19 | | 26'50" (+23'05") | 56 / 8535 |
| 20 | | 03'49" (+00'04") | 404 / 8939 |
| 21 | | 40'37" (+36'52") | 37 / 8976 |
| 22 | | 03'56" (+00'11") | 405 / 9382 |
| 23 | | 01:17'01" (+13'16") | 19 / 9401 |
| 24 | | 03'54" (+00'09") | 405 / 9807 |
| 25 | | 01:27'33" (+23'48") | 17 / 9824 |
| 26 | | 04'32" (+00'47") | 403 / 10227 |
| 27 | | 26'41" (+22'56") | 45 / 10272 |
| 28 | | 03'55" (+00'10") | 397 / 10669 |
| 29 | | 45'23" (+41'38") | 32 / 10702 |
| 30 | | 04'00" (+00'15") | 404 / 11107 |
| 31 | | 01:05'42" (+01'57") | 75 / 11182 |
| 32 | | 05'38" (+01'53") | 2036 / 13218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 167.41 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'29" | 00:12'29" |
| 3 | 05'21" | 00:17'50" |
| 4 | 04'07" | 00:21'57" |
| 5 | 05'38" | 00:27'35" |
| 6 | 05'45" | 00:33'20" |
| 7 | 09'45" | 00:43'05" |
| 8 | 06'27" | 00:49'32" |
| 9 | 07'49" | 00:57'21" |
| 10 | 06'50" | 01:04'11" |
| 11 | 06'34" | 01:10'45" |
| 12 | 09'21" | 01:20'06" |
| 13 | 06'00" | 01:26'06" |
| 13.2 | 06'37" | 01:27'33" |
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