| 賽後評分: 大直橋折返動線不太好，會撞在一起 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
2月累積里程 : 406.06 km  Ascis Magic speed 3 (2E寬楦) 累積 : 128.8 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'45" | 00:09'30" | | 3 | 04'42" | 00:14'12" | | 4 | 04'43" | 00:18'55" | | 5 | 04'49" | 00:23'44" | | 6 | 04'45" | 00:28'29" | | 7 | 04'49" | 00:33'18" | | 8 | 04'44" | 00:38'02" | | 9 | 04'44" | 00:42'46" | | 10 | 04'42" | 00:47'28" | | 11 | 04'43" | 00:52'11" | | 12 | 04'39" | 00:56'50" | | 13 | 04'40" | 01:01'30" | | 14 | 04'37" | 01:06'07" | | 15 | 04'38" | 01:10'45" | | 16 | 04'46" | 01:15'31" | | 17 | 04'46" | 01:20'17" | | 18 | 04'46" | 01:25'03" | | 19 | 04'36" | 01:29'39" | | 20 | 04'35" | 01:34'14" | | 21 | 05'02" | 01:39'16" | | 22 | 04'39" | 01:43'55" | | 23 | 04'37" | 01:48'32" | | 24 | 04'47" | 01:53'19" | | 25 | 04'33" | 01:57'52" | | 26 | 04'45" | 02:02'37" | | 27 | 04'44" | 02:07'21" | | 28 | 04'47" | 02:12'08" | | 29 | 04'41" | 02:16'49" | | 30 | 04'40" | 02:21'29" | | 31 | 04'50" | 02:26'19" | | 32 | 04'58" | 02:31'17" | | 33 | 04'53" | 02:36'10" | | 34 | 05'00" | 02:41'10" | | 35 | 05'07" | 02:46'17" | | 36 | 05'08" | 02:51'25" | | 37 | 06'03" | 02:57'28" | | 38 | 05'19" | 03:02'47" | | 39 | 05'28" | 03:08'15" | | 40 | 05'22" | 03:13'37" | | 41 | 05'34" | 03:19'11" | | 42 | 05'26" | 03:24'37" | | 42.2 | 05'05" | 03:25'42" |
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