24.0 km | 03:23:51 | 08:29/km日期: 2024-02-28 06:17 - 總爬升: 515 m - 平均心率: 125 - 卡路里: 1632 Cal - 平均步頻: 144 - 溫度: 15°C - 濕度: 79.7
Pace: 06'48" / 08'16" / 07'41" / 06'43" / 07'19" / 07'10" / 08'51" / 05'57" / 05'44" / 08'19" / 22'19" / 09'07" / 11'04" / 12'00" / 16'44" / 10'58" / 08'10" / 07'10" / 07'44" / 08'49" / 05'49" / 06'19" / 06'45" / 07'10" / 23'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'06") | 1000 / 1000 |
| 2 | | 08'15" (+02'31") | 1000 / 2000 |
| 3 | | 07'41" (+01'57") | 1000 / 3000 |
| 4 | | 06'43" (+00'59") | 1000 / 4000 |
| 5 | | 07'18" (+01'34") | 1000 / 5000 |
| 6 | | 07'09" (+01'25") | 1000 / 6000 |
| 7 | | 08'50" (+03'06") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 08'18" (+02'34") | 1000 / 10000 |
| 11 | | 14'53" (+09'09") | 1000 / 11000 |
| 12 | | 09'07" (+03'23") | 1000 / 12000 |
| 13 | | 09'11" (+03'27") | 1000 / 13000 |
| 14 | | 12'00" (+06'16") | 1000 / 14000 |
| 15 | | 16'43" (+10'59") | 1000 / 15000 |
| 16 | | 10'57" (+05'13") | 1000 / 16000 |
| 17 | | 08'10" (+02'26") | 1000 / 17000 |
| 18 | | 07'10" (+01'26") | 1000 / 18000 |
| 19 | | 07'43" (+01'59") | 1000 / 19000 |
| 20 | | 08'49" (+03'05") | 1000 / 20000 |
| 21 | | 05'49" (+00'05") | 1000 / 21000 |
| 22 | | 06'19" (+00'35") | 1000 / 22000 |
| 23 | | 06'44" (+01'00") | 1000 / 23000 |
| 24 | | 06'44" (+01'00") | 1000 / 24000 |
| 25 | | 22'28" (+16'44") | 26 / 24026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 222.37 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'16" | 00:15'04" |
| 3 | 07'41" | 00:22'45" |
| 4 | 06'43" | 00:29'28" |
| 5 | 07'19" | 00:36'47" |
| 6 | 07'10" | 00:43'57" |
| 7 | 08'51" | 00:52'48" |
| 8 | 05'57" | 00:58'45" |
| 9 | 05'44" | 01:04'29" |
| 10 | 08'19" | 01:12'48" |
| 11 | 22'19" | 01:35'07" |
| 12 | 09'07" | 01:44'14" |
| 13 | 11'04" | 01:55'18" |
| 14 | 12'00" | 02:07'18" |
| 15 | 16'44" | 02:24'02" |
| 16 | 10'58" | 02:35'00" |
| 17 | 08'10" | 02:43'10" |
| 18 | 07'10" | 02:50'20" |
| 19 | 07'44" | 02:58'04" |
| 20 | 08'49" | 03:06'53" |
| 21 | 05'49" | 03:12'42" |
| 22 | 06'19" | 03:19'01" |
| 23 | 06'45" | 03:25'46" |
| 24 | 07'10" | 03:32'56" |
| 24.0 | 22'25" | 03:33'32" |
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