17.3 km | 01:34:56 | 05:28/km日期: 2024-02-27 17:14 - 平均心率: 165 - 卡路里: 1292 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 59.4
Pace: 05'44" / 05'32" / 05'33" / 05'32" / 05'26" / 05'30" / 05'38" / 05'32" / 05'25" / 05'21" / 05'20" / 05'23" / 05'27" / 05'26" / 05'24" / 05'29" / 05'26" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'25") | 1000 / 1000 |
| 2 | | 05'32" (+00'13") | 1000 / 2000 |
| 3 | | 05'32" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'07") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'18") | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'24" (+00'05") | 1000 / 9000 |
| 10 | | 05'21" (+00'02") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'23" (+00'04") | 1000 / 12000 |
| 13 | | 05'44" (+00'25") | 8 / 12008 |
| 14 | | 05'26" (+00'07") | 1000 / 13008 |
| 15 | | 05'25" (+00'06") | 1000 / 14008 |
| 16 | | 05'23" (+00'04") | 1000 / 15008 |
| 17 | | 05'27" (+00'08") | 1000 / 16008 |
| 18 | | 05'26" (+00'07") | 1000 / 17008 |
| 19 | | 05'21" (+00'02") | 336 / 17345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 216.52 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'33" | 00:16'49" |
| 4 | 05'32" | 00:22'21" |
| 5 | 05'26" | 00:27'47" |
| 6 | 05'30" | 00:33'17" |
| 7 | 05'38" | 00:38'55" |
| 8 | 05'32" | 00:44'27" |
| 9 | 05'25" | 00:49'52" |
| 10 | 05'21" | 00:55'13" |
| 11 | 05'20" | 01:00'33" |
| 12 | 05'23" | 01:05'56" |
| 13 | 05'27" | 01:11'23" |
| 14 | 05'26" | 01:16'49" |
| 15 | 05'24" | 01:22'13" |
| 16 | 05'29" | 01:27'42" |
| 17 | 05'26" | 01:33'08" |
| 17.3 | 05'12" | 01:34'56" |
展開計圈分析
留言 
