23.5 km | 03:27:28 | 08:50/km日期: 2024-02-24 06:01 - 平均心率: 150 - 卡路里: 1468 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 75.6
Pace: 07'27" / 08'08" / 08'19" / 07'36" / 08'17" / 07'51" / 07'46" / 08'55" / 09'19" / 08'20" / 09'03" / 08'49" / 10'15" / 09'15" / 08'16" / 09'14" / 09'20" / 10'05" / 09'17" / 12'46" / 08'29" / 08'28" / 08'08" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" | 1000 / 1000 |
| 2 | | 08'07" (+00'35") | 1000 / 2000 |
| 3 | | 08'19" (+00'47") | 1000 / 3000 |
| 4 | | 07'35" (+00'03") | 1000 / 4000 |
| 5 | | 08'16" (+00'44") | 1000 / 5000 |
| 6 | | 07'51" (+00'19") | 1000 / 6000 |
| 7 | | 07'46" (+00'14") | 1000 / 7000 |
| 8 | | 08'55" (+01'23") | 1000 / 8000 |
| 9 | | 09'18" (+01'46") | 1000 / 9000 |
| 10 | | 08'19" (+00'47") | 1000 / 10000 |
| 11 | | 09'03" (+01'31") | 1000 / 11000 |
| 12 | | 08'48" (+01'16") | 1000 / 12000 |
| 13 | | 10'15" (+02'43") | 1000 / 13000 |
| 14 | | 09'14" (+01'42") | 1000 / 14000 |
| 15 | | 08'16" (+00'44") | 1000 / 15000 |
| 16 | | 09'13" (+01'41") | 1000 / 16000 |
| 17 | | 09'19" (+01'47") | 1000 / 17000 |
| 18 | | 10'05" (+02'33") | 1000 / 18000 |
| 19 | | 09'16" (+01'44") | 1000 / 19000 |
| 20 | | 12'45" (+05'13") | 1000 / 20000 |
| 21 | | 08'28" (+00'56") | 1000 / 21000 |
| 22 | | 08'27" (+00'55") | 1000 / 22000 |
| 23 | | 08'07" (+00'35") | 1000 / 23000 |
| 24 | | 08'26" (+00'54") | 476 / 23476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 85.20 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'08" | 00:15'35" |
| 3 | 08'19" | 00:23'54" |
| 4 | 07'36" | 00:31'30" |
| 5 | 08'17" | 00:39'47" |
| 6 | 07'51" | 00:47'38" |
| 7 | 07'46" | 00:55'24" |
| 8 | 08'55" | 01:04'19" |
| 9 | 09'19" | 01:13'38" |
| 10 | 08'20" | 01:21'58" |
| 11 | 09'03" | 01:31'01" |
| 12 | 08'49" | 01:39'50" |
| 13 | 10'15" | 01:50'05" |
| 14 | 09'15" | 01:59'20" |
| 15 | 08'16" | 02:07'36" |
| 16 | 09'14" | 02:16'50" |
| 17 | 09'20" | 02:26'10" |
| 18 | 10'05" | 02:36'15" |
| 19 | 09'17" | 02:45'32" |
| 20 | 12'46" | 02:58'18" |
| 21 | 08'29" | 03:06'47" |
| 22 | 08'28" | 03:15'15" |
| 23 | 08'08" | 03:23'23" |
| 23.5 | 08'25" | 03:27'24" |
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