13.1 km | 01:32:39 | 07:03/km日期: 2024-02-26 09:52 - 平均心率: 145 - 卡路里: 710 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 72.4
Pace: 07'01" / 07'28" / 07'21" / 07'14" / 07'27" / 07'15" / 07'12" / 06'54" / 06'54" / 06'54" / 06'53" / 06'55" / 06'26" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'36") | 1000 / 1000 |
| 2 | | 07'27" (+01'02") | 1000 / 2000 |
| 3 | | 07'21" (+00'56") | 1000 / 3000 |
| 4 | | 07'13" (+00'48") | 1000 / 4000 |
| 5 | | 07'26" (+01'01") | 1000 / 5000 |
| 6 | | 07'15" (+00'50") | 1000 / 6000 |
| 7 | | 07'11" (+00'46") | 1000 / 7000 |
| 8 | | 06'54" (+00'29") | 1000 / 8000 |
| 9 | | 06'53" (+00'28") | 1000 / 9000 |
| 10 | | 06'54" (+00'29") | 1000 / 10000 |
| 11 | | 06'53" (+00'28") | 1000 / 11000 |
| 12 | | 06'54" (+00'29") | 1000 / 12000 |
| 13 | | 06'25" | 1000 / 13000 |
| 14 | | 05'30" | 138 / 13138 |
達自己想要跑的公里數❤️
又達今天設定的時間一個半小時
開心
收工😊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
111.18 km 
saucing axon3 累積 :
542.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'28" | 00:14'29" |
| 3 | 07'21" | 00:21'50" |
| 4 | 07'14" | 00:29'04" |
| 5 | 07'27" | 00:36'31" |
| 6 | 07'15" | 00:43'46" |
| 7 | 07'12" | 00:50'58" |
| 8 | 06'54" | 00:57'52" |
| 9 | 06'54" | 01:04'46" |
| 10 | 06'54" | 01:11'40" |
| 11 | 06'53" | 01:18'33" |
| 12 | 06'55" | 01:25'28" |
| 13 | 06'26" | 01:31'54" |
| 13.1 | 05'25" | 01:32'39" |
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