13.1 km | 01:24:08 | 06:25/km日期: 2024-02-24 06:31 - 總爬升: 124 m - 平均心率: 142 - 卡路里: 957 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 88.1
Pace: 07'42" / 06'28" / 06'19" / 06'13" / 06'00" / 05'58" / 06'29" / 06'36" / 06'30" / 06'40" / 06'09" / 06'25" / 06'01" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'45") | 1000 / 1000 |
| 2 | | 06'27" (+00'30") | 1000 / 2000 |
| 3 | | 06'18" (+00'21") | 1000 / 3000 |
| 4 | | 06'13" (+00'16") | 1000 / 4000 |
| 5 | | 06'00" (+00'03") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'29" (+00'32") | 1000 / 7000 |
| 8 | | 06'35" (+00'38") | 1000 / 8000 |
| 9 | | 06'29" (+00'32") | 1000 / 9000 |
| 10 | | 06'40" (+00'43") | 1000 / 10000 |
| 11 | | 06'09" (+00'12") | 1000 / 11000 |
| 12 | | 06'24" (+00'27") | 1000 / 12000 |
| 13 | | 06'01" (+00'04") | 1000 / 13000 |
| 14 | | 06'49" (+00'52") | 92 / 13092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
239.15 km 
索康尼 AXON3 深藍10.5號 累積 :
1061.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'28" | 00:14'10" |
| 3 | 06'19" | 00:20'29" |
| 4 | 06'13" | 00:26'42" |
| 5 | 06'00" | 00:32'42" |
| 6 | 05'58" | 00:38'40" |
| 7 | 06'29" | 00:45'09" |
| 8 | 06'36" | 00:51'45" |
| 9 | 06'30" | 00:58'15" |
| 10 | 06'40" | 01:04'55" |
| 11 | 06'09" | 01:11'04" |
| 12 | 06'25" | 01:17'29" |
| 13 | 06'01" | 01:23'30" |
| 13.1 | 06'51" | 01:24'08" |
展開計圈分析
留言 
