|  全馬 | 03:31:47 | 05:01/km | 第8馬| 官方成績 | | 日期 | 2024-02-24 | | 成績 | 03:31:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'22" (+00'27") | 00:48'33" (+00'22") | | 00:24'11" (+00'16") | | 00:23'55" | 00:48'11" | | 00:24'16" (+00'21") | | 00:24'11" (+00'16") | 00:48'25" (+00'14") | | 00:24'14" (+00'19") | | 00:26'02" (+02'07") | 00:54'30" (+06'19") | | 00:28'28" (+04'33") | |
日期: 2024-02-24 06:00 - 平均心率: 152 - 卡路里: 2902 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 75.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'26") | 1000 / 1000 | | 2 | | 04'43" (+00'03") | 1000 / 2000 | | 3 | | 04'50" (+00'10") | 1000 / 3000 | | 4 | | 04'49" (+00'09") | 1000 / 4000 | | 5 | | 04'53" (+00'13") | 1000 / 5000 |
| 6 | | 04'49" (+00'09") | 1000 / 6000 | | 7 | | 04'47" (+00'07") | 1000 / 7000 | | 8 | | 04'53" (+00'13") | 1000 / 8000 | | 9 | | 04'48" (+00'08") | 1000 / 9000 | | 10 | | 04'52" (+00'12") | 1000 / 10000 | | 11 | | 04'49" (+00'09") | 1000 / 11000 | | 12 | | 04'53" (+00'13") | 1000 / 12000 | | 13 | | 04'40" | 1000 / 13000 | | 14 | | 04'45" (+00'05") | 1000 / 14000 | | 15 | | 04'45" (+00'05") | 1000 / 15000 | | 16 | | 04'50" (+00'10") | 1000 / 16000 | | 17 | | 04'44" (+00'04") | 1000 / 17000 | | 18 | | 04'59" (+00'19") | 1000 / 18000 | | 19 | | 04'48" (+00'08") | 1000 / 19000 | | 20 | | 04'51" (+00'11") | 1000 / 20000 | | 21 | | 04'45" (+00'05") | 1000 / 21000 | | 22 | | 04'43" (+00'03") | 1000 / 22000 | | 23 | | 04'51" (+00'11") | 1000 / 23000 | | 24 | | 04'56" (+00'16") | 1000 / 24000 | | 25 | | 04'53" (+00'13") | 1000 / 25000 | | 26 | | 04'58" (+00'18") | 1000 / 26000 | | 27 | | 04'51" (+00'11") | 1000 / 27000 | | 28 | | 04'52" (+00'12") | 1000 / 28000 | | 29 | | 04'44" (+00'04") | 1000 / 29000 | | 30 | | 04'46" (+00'06") | 1000 / 30000 | | 31 | | 05'03" (+00'23") | 1000 / 31000 | | 32 | | 05'07" (+00'27") | 1000 / 32000 | | 33 | | 05'04" (+00'24") | 1000 / 33000 | | 34 | | 05'04" (+00'24") | 1000 / 34000 | | 35 | | 05'41" (+01'01") | 1000 / 35000 | | 36 | | 05'09" (+00'29") | 1000 / 36000 | | 37 | | 06'17" (+01'37") | 1000 / 37000 | | 38 | | 05'20" (+00'40") | 1000 / 38000 | | 39 | | 05'47" (+01'07") | 1000 / 39000 | | 40 | | 05'52" (+01'12") | 1000 / 40000 | | 41 | | 05'06" (+00'26") | 1000 / 41000 | | 42 | | 05'04" (+00'24") | 1000 / 42000 | | 43 | | 04'52" (+00'12") | 397 / 42397 |
 台南顏小憲  賽後評分: 賽後有發便當就給滿分 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 295.89 km  母子鱷魚 3代綠色 累積 : 1133.3 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'44" | 00:09'49" | | 3 | 04'50" | 00:14'39" | | 4 | 04'49" | 00:19'28" | | 5 | 04'54" | 00:24'22" | | 6 | 04'49" | 00:29'11" | | 7 | 04'48" | 00:33'59" | | 8 | 04'53" | 00:38'52" | | 9 | 04'49" | 00:43'41" | | 10 | 04'52" | 00:48'33" | | 11 | 04'50" | 00:53'23" | | 12 | 04'53" | 00:58'16" | | 13 | 04'41" | 01:02'57" | | 14 | 04'45" | 01:07'42" | | 15 | 04'46" | 01:12'28" | | 16 | 04'51" | 01:17'19" | | 17 | 04'45" | 01:22'04" | | 18 | 04'59" | 01:27'03" | | 19 | 04'49" | 01:31'52" | | 20 | 04'52" | 01:36'44" | | 21 | 04'45" | 01:41'29" | | 22 | 04'44" | 01:46'13" | | 23 | 04'51" | 01:51'04" | | 24 | 04'57" | 01:56'01" | | 25 | 04'54" | 02:00'55" | | 26 | 04'59" | 02:05'54" | | 27 | 04'51" | 02:10'45" | | 28 | 04'53" | 02:15'38" | | 29 | 04'44" | 02:20'22" | | 30 | 04'47" | 02:25'09" | | 31 | 05'04" | 02:30'13" | | 32 | 05'08" | 02:35'21" | | 33 | 05'04" | 02:40'25" | | 34 | 05'04" | 02:45'29" | | 35 | 05'42" | 02:51'11" | | 36 | 05'09" | 02:56'20" | | 37 | 06'18" | 03:02'38" | | 38 | 05'21" | 03:07'59" | | 39 | 05'47" | 03:13'46" | | 40 | 05'53" | 03:19'39" | | 41 | 05'06" | 03:24'45" | | 42 | 05'05" | 03:29'50" | | 42.4 | 04'54" | 03:31'47" |
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