13.4 km | 01:21:02 | 06:03/km日期: 2024-02-20 17:49 - 平均心率: 126 - 卡路里: 794 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 75.9
Pace: 06'10" / 05'58" / 06'16" / 06'18" / 05'44" / 05'51" / 07'04" / 05'31" / 05'30" / 05'30" / 05'20" / 05'14" / 05'11" / 15'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 418.12 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 06'16" | 00:18'24" |
| 4 | 06'18" | 00:24'42" |
| 5 | 05'44" | 00:30'26" |
| 6 | 05'51" | 00:36'17" |
| 7 | 07'04" | 00:43'21" |
| 8 | 05'31" | 00:48'52" |
| 9 | 05'30" | 00:54'22" |
| 10 | 05'30" | 00:59'52" |
| 11 | 05'20" | 01:05'12" |
| 12 | 05'14" | 01:10'26" |
| 13 | 05'11" | 01:15'37" |
| 13.4 | 15'02" | 01:21'02" |
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