21.6 km | 02:29:11 | 06:54/km日期: 2024-02-19 19:20 - 平均心率: 129 - 卡路里: 924 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 64.3
Pace: 08'42" / 06'44" / 06'32" / 06'34" / 06'18" / 06'27" / 06'12" / 07'35" / 06'08" / 06'07" / 06'08" / 05'49" / 05'52" / 06'02" / 05'31" / 08'19" / 05'22" / 10'42" / 10'45" / 06'50" / 06'24" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'20") | 1000 / 1000 |
| 2 | | 06'43" (+01'21") | 1000 / 2000 |
| 3 | | 06'31" (+01'09") | 1000 / 3000 |
| 4 | | 06'34" (+01'12") | 1000 / 4000 |
| 5 | | 06'17" (+00'55") | 1000 / 5000 |
| 6 | | 06'26" (+01'04") | 1000 / 6000 |
| 7 | | 06'12" (+00'50") | 1000 / 7000 |
| 8 | | 07'34" (+02'12") | 1000 / 8000 |
| 9 | | 06'07" (+00'45") | 1000 / 9000 |
| 10 | | 06'07" (+00'45") | 1000 / 10000 |
| 11 | | 06'07" (+00'45") | 1000 / 11000 |
| 12 | | 05'49" (+00'27") | 1000 / 12000 |
| 13 | | 05'51" (+00'29") | 1000 / 13000 |
| 14 | | 06'02" (+00'40") | 1000 / 14000 |
| 15 | | 05'30" (+00'08") | 1000 / 15000 |
| 16 | | 08'18" (+02'56") | 1000 / 16000 |
| 17 | | 05'22" | 1000 / 17000 |
| 18 | | 10'41" (+05'19") | 1000 / 18000 |
| 19 | | 10'45" (+05'23") | 1000 / 19000 |
| 20 | | 06'50" (+01'28") | 1000 / 20000 |
| 21 | | 06'24" (+01'02") | 1000 / 21000 |
| 22 | | 06'55" (+01'33") | 596 / 21596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
400.30 km 
S.Y.M SCF7763 累積 :
6344.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'44" | 00:15'26" |
| 3 | 06'32" | 00:21'58" |
| 4 | 06'34" | 00:28'32" |
| 5 | 06'18" | 00:34'50" |
| 6 | 06'27" | 00:41'17" |
| 7 | 06'12" | 00:47'29" |
| 8 | 07'35" | 00:55'04" |
| 9 | 06'08" | 01:01'12" |
| 10 | 06'07" | 01:07'19" |
| 11 | 06'08" | 01:13'27" |
| 12 | 05'49" | 01:19'16" |
| 13 | 05'52" | 01:25'08" |
| 14 | 06'02" | 01:31'10" |
| 15 | 05'31" | 01:36'41" |
| 16 | 08'19" | 01:45'00" |
| 17 | 05'22" | 01:50'22" |
| 18 | 10'42" | 02:01'04" |
| 19 | 10'45" | 02:11'49" |
| 20 | 06'50" | 02:18'39" |
| 21 | 06'24" | 02:25'03" |
| 21.6 | 06'55" | 02:29'11" |
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