22.0 km | 02:16:55 | 06:13/km日期: 2024-02-24 05:03 - 平均心率: 160 - 卡路里: 1559 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 95.9
Pace: 05'55" / 05'54" / 06'32" / 05'03" / 09'05" / 05'22" / 06'16" / 05'16" / 07'15" / 05'28" / 07'05" / 05'40" / 07'08" / 06'04" / 05'45" / 07'28" / 05'22" / 06'14" / 05'11" / 07'29" / 05'34" / 05'45" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'53") | 1000 / 1000 |
| 2 | | 05'53" (+00'50") | 1000 / 2000 |
| 3 | | 06'31" (+01'28") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 09'06" (+04'03") | 1000 / 5000 |
| 6 | | 05'21" (+00'18") | 1000 / 6000 |
| 7 | | 06'16" (+01'13") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 07'15" (+02'12") | 1000 / 9000 |
| 10 | | 05'27" (+00'24") | 1000 / 10000 |
| 11 | | 07'04" (+02'01") | 1000 / 11000 |
| 12 | | 05'40" (+00'37") | 1000 / 12000 |
| 13 | | 07'07" (+02'04") | 1000 / 13000 |
| 14 | | 06'04" (+01'01") | 1000 / 14000 |
| 15 | | 05'44" (+00'41") | 1000 / 15000 |
| 16 | | 07'28" (+02'25") | 1000 / 16000 |
| 17 | | 05'22" (+00'19") | 1000 / 17000 |
| 18 | | 06'13" (+01'10") | 1000 / 18000 |
| 19 | | 05'11" (+00'08") | 1000 / 19000 |
| 20 | | 07'28" (+02'25") | 1000 / 20000 |
| 21 | | 05'34" (+00'31") | 1000 / 21000 |
| 22 | | 05'44" (+00'41") | 1000 / 22000 |
| 23 | | 05'28" (+00'25") | 13 / 22013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 117.08 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'54" | 00:11'49" |
| 3 | 06'32" | 00:18'21" |
| 4 | 05'03" | 00:23'24" |
| 5 | 09'05" | 00:32'29" |
| 6 | 05'22" | 00:37'51" |
| 7 | 06'16" | 00:44'07" |
| 8 | 05'16" | 00:49'23" |
| 9 | 07'15" | 00:56'38" |
| 10 | 05'28" | 01:02'06" |
| 11 | 07'05" | 01:09'11" |
| 12 | 05'40" | 01:14'51" |
| 13 | 07'08" | 01:21'59" |
| 14 | 06'04" | 01:28'03" |
| 15 | 05'45" | 01:33'48" |
| 16 | 07'28" | 01:41'16" |
| 17 | 05'22" | 01:46'38" |
| 18 | 06'14" | 01:52'52" |
| 19 | 05'11" | 01:58'03" |
| 20 | 07'29" | 02:05'32" |
| 21 | 05'34" | 02:11'06" |
| 22 | 05'45" | 02:16'51" |
| 22.0 | 04'49" | 02:16'55" |
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