24.0 km | 02:03:51 | 05:09/km日期: 2024-02-19 06:51 - 地點: 家門口-淡水捷運站往返 - 天氣: 天氣很讚，回程很曬 - 平均心率: 150 - 卡路里: 1165 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 89.6
Pace: 06'35" / 05'18" / 05'14" / 05'09" / 05'10" / 05'05" / 08'19" / 05'07" / 05'05" / 05'07" / 05'08" / 05'11" / 16'48" / 05'06" / 05'13" / 06'19" / 05'10" / 05'10" / 08'55" / 05'43" / 05'43" / 07'00" / 06'24" / 05'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'04") | 1000 / 1000 |
| 2 | | 05'18" (+00'14") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'07" (+00'03") | 1000 / 7000 |
| 8 | | 05'07" (+00'03") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 05'06" (+00'02") | 1000 / 11000 |
| 12 | | 05'09" (+00'05") | 1000 / 12000 |
| 13 | | 05'17" (+00'13") | 1000 / 13000 |
| 14 | | 05'05" (+00'01") | 1000 / 14000 |
| 15 | | 05'12" (+00'08") | 1000 / 15000 |
| 16 | | 05'10" (+00'06") | 1000 / 16000 |
| 17 | | 05'10" (+00'06") | 1000 / 17000 |
| 18 | | 05'10" (+00'06") | 1000 / 18000 |
| 19 | | 05'05" (+00'01") | 1000 / 19000 |
| 20 | | 05'13" (+00'09") | 1000 / 20000 |
| 21 | | 05'11" (+00'07") | 1000 / 21000 |
| 22 | | 05'04" | 1000 / 22000 |
| 23 | | 05'09" (+00'05") | 1000 / 23000 |
| 24 | | 05'07" (+00'03") | 1000 / 24000 |
| 25 | | 04'10" | 16 / 24016 |
今天休假辦事情，一早先獨自去跑步，想說放假可以跑遠一點，就跑去淡水，但今天狀況很差，一起跑就覺得，跑到18公里想騎UB回去，但硬撐下去，跑了半馬狀況更糟，只好每跑一公里休息個10多秒再繼續跑，終於跑完
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
250.09 km 
adidas Boston 8 累積 :
963.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'18" | 00:11'53" |
| 3 | 05'14" | 00:17'07" |
| 4 | 05'09" | 00:22'16" |
| 5 | 05'10" | 00:27'26" |
| 6 | 05'05" | 00:32'31" |
| 7 | 08'19" | 00:40'50" |
| 8 | 05'07" | 00:45'57" |
| 9 | 05'05" | 00:51'02" |
| 10 | 05'07" | 00:56'09" |
| 11 | 05'08" | 01:01'17" |
| 12 | 05'11" | 01:06'28" |
| 13 | 16'48" | 01:23'16" |
| 14 | 05'06" | 01:28'22" |
| 15 | 05'13" | 01:33'35" |
| 16 | 06'19" | 01:39'54" |
| 17 | 05'10" | 01:45'04" |
| 18 | 05'10" | 01:50'14" |
| 19 | 08'55" | 01:59'09" |
| 20 | 05'43" | 02:04'52" |
| 21 | 05'43" | 02:10'35" |
| 22 | 07'00" | 02:17'35" |
| 23 | 06'24" | 02:23'59" |
| 24 | 05'44" | 02:29'43" |
| 24.0 | 05'11" | 02:29'48" |
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