60.0 km | 08:35:57 | 08:35/km日期: 2024-02-17 08:42 - 總爬升: 776 m - 平均心率: 135 - 卡路里: 4950 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 86.2
Pace: 06'43" / 06'37" / 06'57" / 06'52" / 07'30" / 07'52" / 06'31" / 10'03" / 06'21" / 06'07" / 06'18" / 07'23" / 06'48" / 09'35" / 06'09" / 06'56" / 16'07" / 11'23" / 06'03" / 10'25" / 19'16" / 11'19" / 06'07" / 06'05" / 08'37" / 15'32" / 12'37" / 07'35" / 07'31" / 06'42" / 09'12" / 06'08" / 06'36" / 40'05" / 13'57" / 11'13" / 09'28" / 07'11" / 11'29" / 07'38" / 10'18" / 11'39" / 16'34" / 07'28" / 08'42" / 10'10" / 08'49" / 07'28" / 10'39" / 07'44" / 08'53" / 15'51" / 07'11" / 08'55" / 07'53" / 07'40" / 07'48" / 08'26" / 07'34" / 06'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'40") | 1000 / 1000 |
| 2 | | 06'36" (+00'33") | 1000 / 2000 |
| 3 | | 06'57" (+00'54") | 1000 / 3000 |
| 4 | | 06'51" (+00'48") | 1000 / 4000 |
| 5 | | 07'30" (+01'27") | 1000 / 5000 |
| 6 | | 07'51" (+01'48") | 1000 / 6000 |
| 7 | | 06'31" (+00'28") | 1000 / 7000 |
| 8 | | 10'02" (+03'59") | 1000 / 8000 |
| 9 | | 06'21" (+00'18") | 1000 / 9000 |
| 10 | | 06'06" (+00'03") | 1000 / 10000 |
| 11 | | 06'17" (+00'14") | 1000 / 11000 |
| 12 | | 07'23" (+01'20") | 1000 / 12000 |
| 13 | | 06'47" (+00'44") | 1000 / 13000 |
| 14 | | 09'34" (+03'31") | 1000 / 14000 |
| 15 | | 06'09" (+00'06") | 1000 / 15000 |
| 16 | | 06'55" (+00'52") | 1000 / 16000 |
| 17 | | 16'07" (+10'04") | 1000 / 17000 |
| 18 | | 11'22" (+05'19") | 1000 / 18000 |
| 19 | | 06'03" | 1000 / 19000 |
| 20 | | 10'24" (+04'21") | 1000 / 20000 |
| 21 | | 10'37" (+04'34") | 1000 / 21000 |
| 22 | | 11'19" (+05'16") | 1000 / 22000 |
| 23 | | 06'06" (+00'03") | 1000 / 23000 |
| 24 | | 06'05" (+00'02") | 1000 / 24000 |
| 25 | | 08'37" (+02'34") | 1000 / 25000 |
| 26 | | 08'02" (+01'59") | 1000 / 26000 |
| 27 | | 12'37" (+06'34") | 1000 / 27000 |
| 28 | | 07'34" (+01'31") | 1000 / 28000 |
| 29 | | 07'31" (+01'28") | 1000 / 29000 |
| 30 | | 06'42" (+00'39") | 1000 / 30000 |
| 31 | | 09'11" (+03'08") | 1000 / 31000 |
| 32 | | 06'07" (+00'04") | 1000 / 32000 |
| 33 | | 06'36" (+00'33") | 1000 / 33000 |
| 34 | | 16'21" (+10'18") | 1000 / 34000 |
| 35 | | 13'56" (+07'53") | 1000 / 35000 |
| 36 | | 11'12" (+05'09") | 1000 / 36000 |
| 37 | | 09'28" (+03'25") | 1000 / 37000 |
| 38 | | 07'10" (+01'07") | 1000 / 38000 |
| 39 | | 11'29" (+05'26") | 1000 / 39000 |
| 40 | | 07'38" (+01'35") | 1000 / 40000 |
| 41 | | 10'18" (+04'15") | 1000 / 41000 |
| 42 | | 11'38" (+05'35") | 1000 / 42000 |
| 43 | | 10'08" (+04'05") | 1000 / 43000 |
| 44 | | 07'28" (+01'25") | 1000 / 44000 |
| 45 | | 08'42" (+02'39") | 1000 / 45000 |
| 46 | | 10'09" (+04'06") | 1000 / 46000 |
| 47 | | 08'48" (+02'45") | 1000 / 47000 |
| 48 | | 07'28" (+01'25") | 1000 / 48000 |
| 49 | | 10'38" (+04'35") | 1000 / 49000 |
| 50 | | 07'44" (+01'41") | 1000 / 50000 |
| 51 | | 08'52" (+02'49") | 1000 / 51000 |
| 52 | | 09'08" (+03'05") | 1000 / 52000 |
| 53 | | 07'11" (+01'08") | 1000 / 53000 |
| 54 | | 08'54" (+02'51") | 1000 / 54000 |
| 55 | | 07'53" (+01'50") | 1000 / 55000 |
| 56 | | 07'39" (+01'36") | 1000 / 56000 |
| 57 | | 07'47" (+01'44") | 1000 / 57000 |
| 58 | | 08'26" (+02'23") | 1000 / 58000 |
| 59 | | 07'24" (+01'21") | 1000 / 59000 |
| 60 | | 06'23" (+00'20") | 1000 / 60000 |
| 61 | | 06'03" | 4 / 60004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
253.64 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'37" | 00:13'20" |
| 3 | 06'57" | 00:20'17" |
| 4 | 06'52" | 00:27'09" |
| 5 | 07'30" | 00:34'39" |
| 6 | 07'52" | 00:42'31" |
| 7 | 06'31" | 00:49'02" |
| 8 | 10'03" | 00:59'05" |
| 9 | 06'21" | 01:05'26" |
| 10 | 06'07" | 01:11'33" |
| 11 | 06'18" | 01:17'51" |
| 12 | 07'23" | 01:25'14" |
| 13 | 06'48" | 01:32'02" |
| 14 | 09'35" | 01:41'37" |
| 15 | 06'09" | 01:47'46" |
| 16 | 06'56" | 01:54'42" |
| 17 | 16'07" | 02:10'49" |
| 18 | 11'23" | 02:22'12" |
| 19 | 06'03" | 02:28'15" |
| 20 | 10'25" | 02:38'40" |
| 21 | 19'16" | 02:57'56" |
| 22 | 11'19" | 03:09'15" |
| 23 | 06'07" | 03:15'22" |
| 24 | 06'05" | 03:21'27" |
| 25 | 08'37" | 03:30'04" |
| 26 | 15'32" | 03:45'36" |
| 27 | 12'37" | 03:58'13" |
| 28 | 07'35" | 04:05'48" |
| 29 | 07'31" | 04:13'19" |
| 30 | 06'42" | 04:20'01" |
| 31 | 09'12" | 04:29'13" |
| 32 | 06'08" | 04:35'21" |
| 33 | 06'36" | 04:41'57" |
| 34 | 40'05" | 05:22'02" |
| 35 | 13'57" | 05:35'59" |
| 36 | 11'13" | 05:47'12" |
| 37 | 09'28" | 05:56'40" |
| 38 | 07'11" | 06:03'51" |
| 39 | 11'29" | 06:15'20" |
| 40 | 07'38" | 06:22'58" |
| 41 | 10'18" | 06:33'16" |
| 42 | 11'39" | 06:44'55" |
| 43 | 16'34" | 07:01'29" |
| 44 | 07'28" | 07:08'57" |
| 45 | 08'42" | 07:17'39" |
| 46 | 10'10" | 07:27'49" |
| 47 | 08'49" | 07:36'38" |
| 48 | 07'28" | 07:44'06" |
| 49 | 10'39" | 07:54'45" |
| 50 | 07'44" | 08:02'29" |
| 51 | 08'53" | 08:11'22" |
| 52 | 15'51" | 08:27'13" |
| 53 | 07'11" | 08:34'24" |
| 54 | 08'55" | 08:43'19" |
| 55 | 07'53" | 08:51'12" |
| 56 | 07'40" | 08:58'52" |
| 57 | 07'48" | 09:06'40" |
| 58 | 08'26" | 09:15'06" |
| 59 | 07'34" | 09:22'40" |
| 60 | 06'15" | 09:28'55" |
| 60.0 | 07'10" | 09:28'57" |
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