24.2 km | 07:11:56 | 17:51/km日期: 2024-02-14 08:25 - 總爬升: 1253 m - 平均心率: 122 - 卡路里: 3077 Cal - 平均步頻: 116 - 溫度: 16°C - 濕度: 63.7
Pace: 09'10" / 07'35" / 09'27" / 10'07" / 13'58" / 15'21" / 14'49" / 13'18" / 11'34" / 16'11" / 23'14" / 27'19" / 45'44" / 16'53" / 23'04" / 25'27" / 27'11" / 18'27" / 22'11" / 19'37" / 15'47" / 18'39" / 12'39" / 11'48" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+01'34") | 1000 / 1000 |
| 2 | | 07'35" | 1000 / 2000 |
| 3 | | 09'26" (+01'51") | 1000 / 3000 |
| 4 | | 10'07" (+02'32") | 1000 / 4000 |
| 5 | | 13'57" (+06'22") | 1000 / 5000 |
| 6 | | 15'20" (+07'45") | 1000 / 6000 |
| 7 | | 14'49" (+07'14") | 1000 / 7000 |
| 8 | | 13'17" (+05'42") | 1000 / 8000 |
| 9 | | 11'34" (+03'59") | 1000 / 9000 |
| 10 | | 16'10" (+08'35") | 1000 / 10000 |
| 11 | | 20'00" (+12'25") | 374 / 10374 |
| 12 | | 01:11'12" (+03'37") | 40 / 10415 |
| 13 | | 25'39" (+18'04") | 1000 / 11415 |
| 14 | | 30'16" (+22'41") | 671 / 12086 |
| 15 | | 01:49'27" (+41'52") | 204 / 12291 |
| 16 | | 21'51" (+14'16") | 1000 / 13291 |
| 17 | | 17'59" (+10'24") | 1000 / 14291 |
| 18 | | 20'57" (+13'22") | 269 / 14561 |
| 19 | | 23'42" (+16'07") | 1000 / 15561 |
| 20 | | 30'09" (+22'34") | 1000 / 16561 |
| 21 | | 20'02" (+12'27") | 1000 / 17561 |
| 22 | | 21'37" (+14'02") | 1000 / 18561 |
| 23 | | 21'00" (+13'25") | 1000 / 19561 |
| 24 | | 18'08" (+10'33") | 1000 / 20561 |
| 25 | | 17'53" (+10'18") | 1000 / 21561 |
| 26 | | 14'14" (+06'39") | 1000 / 22561 |
| 27 | | 11'48" (+04'13") | 1000 / 23561 |
| 28 | | 11'55" (+04'20") | 634 / 24195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 91.84 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 07'35" | 00:16'45" |
| 3 | 09'27" | 00:26'12" |
| 4 | 10'07" | 00:36'19" |
| 5 | 13'58" | 00:50'17" |
| 6 | 15'21" | 01:05'38" |
| 7 | 14'49" | 01:20'27" |
| 8 | 13'18" | 01:33'45" |
| 9 | 11'34" | 01:45'19" |
| 10 | 16'11" | 02:01'30" |
| 11 | 23'14" | 02:24'44" |
| 12 | 27'19" | 02:52'03" |
| 13 | 45'44" | 03:37'47" |
| 14 | 16'53" | 03:54'40" |
| 15 | 23'04" | 04:17'44" |
| 16 | 25'27" | 04:43'11" |
| 17 | 27'11" | 05:10'22" |
| 18 | 18'27" | 05:28'49" |
| 19 | 22'11" | 05:51'00" |
| 20 | 19'37" | 06:10'37" |
| 21 | 15'47" | 06:26'24" |
| 22 | 18'39" | 06:45'03" |
| 23 | 12'39" | 06:57'42" |
| 24 | 11'48" | 07:09'30" |
| 24.2 | 12'27" | 07:11'56" |
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