16.0 km | 02:05:05 | 07:48/km日期: 2016-06-10 05:22 - 總爬升: 132 m - 卡路里: 1022 Cal - 總步數: 19210 - 平均步頻: 153 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 85%
Pace: 07'36" / 07'48" / 07'29" / 07'44" / 07'29" / 09'10" / 07'09" / 06'32" / 07'03" / 06'45" / 07'12" / 07'23" / 07'47" / 08'56" / 08'03" / 09'15" / 192'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'39" (+01'10") | 1001 / 1001 | 177 / 73 |
2 | | 07'53" (+01'24") | 1006 / 2008 | 177 / 71 |
3 | | 07'21" (+00'52") | 1005 / 3013 | 182 / 74 |
4 | | 07'49" (+01'20") | 1005 / 4019 | 162 / 78 |
5 | | 07'30" (+01'01") | 1005 / 5024 | 182 / 72 |
6 | | 09'18" (+02'49") | 1008 / 6032 | 81 / 132 |
7 | | 07'03" (+00'34") | 1009 / 7042 | 184 / 77 |
8 | | 06'29" | 1002 / 8045 | 183 / 83 |
9 | | 07'06" (+00'37") | 1004 / 9049 | 180 / 77 |
10 | | 06'56" (+00'27") | 1001 / 10051 | 181 / 79 |
11 | | 07'15" (+00'46") | 1001 / 11052 | 181 / 75 |
12 | | 08'07" (+01'38") | 1005 / 12058 | 135 / 90 |
13 | | 07'09" (+00'40") | 1004 / 13062 | 174 / 80 |
14 | | 08'53" (+02'24") | 1007 / 14070 | 108 / 103 |
15 | | 08'06" (+01'37") | 1006 / 15077 | 169 / 72 |
16 | | 09'38" (+03'09") | 1008 / 16085 | 58 / 177 |
6月累積里程 :
137.31 km Hoka one one Tracer 累積 :
593.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'48" | 00:15'24" |
3 | 07'29" | 00:22'53" |
4 | 07'44" | 00:30'37" |
5 | 07'29" | 00:38'06" |
6 | 09'10" | 00:47'16" |
7 | 07'09" | 00:54'25" |
8 | 06'32" | 01:00'57" |
9 | 07'03" | 01:08'00" |
10 | 06'45" | 01:14'45" |
11 | 07'12" | 01:21'57" |
12 | 07'23" | 01:29'20" |
13 | 07'47" | 01:37'07" |
14 | 08'56" | 01:46'03" |
15 | 08'03" | 01:54'06" |
16 | 09'15" | 02:03'21" |
16.0 | 192'35" | 02:05'05" |