12.2 km | 02:25:34 | 11:57/km日期: 2024-02-06 07:36 - 平均心率: 104 - 卡路里: 719 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 89.1
Pace: 11'51" / 12'09" / 11'11" / 11'43" / 215'54" / 10'17" / 09'56" / 10'01" / 334'41" / 11'51" / 13'06" / 29'48" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'02" (+07'14") | 1000 / 1000 |
| 2 | | 12'19" (+05'31") | 609 / 1609 |
| 3 | | 11'28" (+04'40") | 217 / 1826 |
| 4 | | 12'37" (+05'49") | 198 / 2024 |
| 5 | | 08'50" (+02'02") | 282 / 2307 |
| 6 | | 18'29" (+11'41") | 135 / 2442 |
| 7 | | 13'50" (+07'02") | 180 / 2623 |
| 8 | | 10'53" (+04'05") | 229 / 2852 |
| 9 | | 06'48" | 367 / 3220 |
| 10 | | 11'11" (+04'23") | 223 / 3443 |
| 11 | | 12'12" (+05'24") | 204 / 3648 |
| 12 | | 15'00" (+08'12") | 166 / 3815 |
| 13 | | 13'38" (+06'50") | 183 / 3998 |
| 14 | | 11'34" (+04'46") | 216 / 4214 |
| 15 | | 10'53" (+04'05") | 229 / 4443 |
| 16 | | 20'39" (+13'51") | 120 / 4564 |
| 17 | | 11'54" (+05'06") | 1000 / 5564 |
| 18 | | 10'12" (+03'24") | 609 / 6173 |
| 19 | | 09'50" (+03'02") | 1000 / 7173 |
| 20 | | 10'16" (+03'28") | 1000 / 8173 |
| 21 | | 12'50" (+06'02") | 1000 / 9173 |
| 22 | | 11'22" (+04'34") | 1000 / 10173 |
| 23 | | 14'56" (+08'08") | 1000 / 11173 |
| 24 | | 11'41" (+04'53") | 993 / 12167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 473.92 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 12'09" | 00:24'00" |
| 3 | 11'11" | 00:35'11" |
| 4 | 11'43" | 00:46'54" |
| 5 | 215'54" | 04:22'48" |
| 6 | 10'17" | 04:33'05" |
| 7 | 09'56" | 04:43'01" |
| 8 | 10'01" | 04:53'02" |
| 9 | 334'41" | 10:27'43" |
| 10 | 11'51" | 10:39'34" |
| 11 | 13'06" | 10:52'40" |
| 12 | 29'48" | 11:22'28" |
| 12.2 | 11'08" | 11:24'20" |
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