31.4 km | 06:28:08 | 12:21/km日期: 2024-04-06 08:29 - 總爬升: 366 m - 平均心率: 139 - 卡路里: 2028 Cal - 平均步頻: 148
Pace: 07'39" / 09'01" / 14'50" / 12'55" / 07'34" / 07'35" / 18'17" / 07'53" / 09'07" / 07'48" / 17'13" / 12'51" / 10'07" / 08'31" / 10'12" / 21'31" / 13'12" / 19'11" / 09'44" / 10'18" / 12'18" / 15'11" / 11'38" / 15'33" / 10'50" / 24'28" / 07'43" / 08'12" / 09'58" / 21'28" / 10'13" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'05") | 1000 / 1000 |
| 2 | | 09'01" (+01'28") | 1000 / 2000 |
| 3 | | 14'50" (+07'17") | 1000 / 3000 |
| 4 | | 12'54" (+05'21") | 1000 / 4000 |
| 5 | | 07'33" | 1000 / 5000 |
| 6 | | 07'35" (+00'02") | 1000 / 6000 |
| 7 | | 18'16" (+10'43") | 1000 / 7000 |
| 8 | | 07'53" (+00'20") | 1000 / 8000 |
| 9 | | 09'07" (+01'34") | 1000 / 9000 |
| 10 | | 07'47" (+00'14") | 1000 / 10000 |
| 11 | | 17'13" (+09'40") | 1000 / 11000 |
| 12 | | 12'50" (+05'17") | 1000 / 12000 |
| 13 | | 10'07" (+02'34") | 1000 / 13000 |
| 14 | | 08'30" (+00'57") | 1000 / 14000 |
| 15 | | 10'12" (+02'39") | 1000 / 15000 |
| 16 | | 21'30" (+13'57") | 1000 / 16000 |
| 17 | | 13'11" (+05'38") | 1000 / 17000 |
| 18 | | 19'10" (+11'37") | 1000 / 18000 |
| 19 | | 09'42" (+02'09") | 1000 / 19000 |
| 20 | | 10'18" (+02'45") | 1000 / 20000 |
| 21 | | 12'18" (+04'45") | 1000 / 21000 |
| 22 | | 15'10" (+07'37") | 1000 / 22000 |
| 23 | | 11'38" (+04'05") | 1000 / 23000 |
| 24 | | 15'33" (+08'00") | 1000 / 24000 |
| 25 | | 10'49" (+03'16") | 1000 / 25000 |
| 26 | | 24'28" (+16'55") | 1000 / 26000 |
| 27 | | 07'42" (+00'09") | 1000 / 27000 |
| 28 | | 08'12" (+00'39") | 1000 / 28000 |
| 29 | | 09'57" (+02'24") | 1000 / 29000 |
| 30 | | 21'28" (+13'55") | 1000 / 30000 |
| 31 | | 10'14" (+02'41") | 1000 / 31000 |
| 32 | | 12'42" (+05'09") | 402 / 31402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 46.59 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 09'01" | 00:16'40" |
| 3 | 14'50" | 00:31'30" |
| 4 | 12'55" | 00:44'25" |
| 5 | 07'34" | 00:51'59" |
| 6 | 07'35" | 00:59'34" |
| 7 | 18'17" | 01:17'51" |
| 8 | 07'53" | 01:25'44" |
| 9 | 09'07" | 01:34'51" |
| 10 | 07'48" | 01:42'39" |
| 11 | 17'13" | 01:59'52" |
| 12 | 12'51" | 02:12'43" |
| 13 | 10'07" | 02:22'50" |
| 14 | 08'31" | 02:31'21" |
| 15 | 10'12" | 02:41'33" |
| 16 | 21'31" | 03:03'04" |
| 17 | 13'12" | 03:16'16" |
| 18 | 19'11" | 03:35'27" |
| 19 | 09'44" | 03:45'11" |
| 20 | 10'18" | 03:55'29" |
| 21 | 12'18" | 04:07'47" |
| 22 | 15'11" | 04:22'58" |
| 23 | 11'38" | 04:34'36" |
| 24 | 15'33" | 04:50'09" |
| 25 | 10'50" | 05:00'59" |
| 26 | 24'28" | 05:25'27" |
| 27 | 07'43" | 05:33'10" |
| 28 | 08'12" | 05:41'22" |
| 29 | 09'58" | 05:51'20" |
| 30 | 21'28" | 06:12'48" |
| 31 | 10'13" | 06:23'01" |
| 31.4 | 12'43" | 06:28'08" |
展開計圈分析
留言 
